Kodi mwatopa ndi mpunga wophika? Onjezerani zowonjezereka kwa mamuna anu a nyama ndi nkhuku ndi Chinsinsi chosavuta komanso chokoma cha mpunga wamtengo wapatali wotchedwa Turkish pilaf.
Rice pilaf ndi yotchuka padziko lonse lapansi ndipo idatumizidwa m'madera odyera odyera kwambiri monga mbale yopita ku nkhuku kapena nyama zofiira. Ku Turkey, pilav (pee-LAHV) ndilo mawu ogwiritsidwa ntchito pofotokoza osati imodzi yokha, koma zakudya zambiri zopangidwa ndi mpunga .
Pilaf imeneyi imaphikidwa ndi mafuta, mafuta, ndi orzo. Ndi mbali yabwino kuti mutumikire ndi nyama zokazinga, mbale zophika, ndi kulikonse kumene mungatumikire mpunga wouma. Ngati mukufuna kusandulika kukhala entree, yesani mpunga wa ku Turkey pilaf ndi nkhuku ndi nkhuku .
Chimene Mufuna
- Supuni 1 mafuta kapena margarine
- Supuni 1 yophika mafuta
- Supuni 2 kapena orzo pasita
- 1 chikho cha mpunga (Baldo kapena Calrose)
- 2 makapu nkhuku msuzi
- Mchere (kulawa)
- Tsabola wakuda (kulawa)
Momwe Mungapangire Izo
- Mu phula losasunthika, sungunulani mafuta ndi mafuta pamodzi. Mukasungunuka, onjezerani pasitala ya orzo ndikusunthira mosalekeza mpaka kumapiri akuda mpaka pasitala isanduke mdima wagolide. Samalani ndipo mupitirize kuyambitsa kotero batala ndi orzo musawotche.
- Onjezerani mpunga wosaphika ndikugwedezeka bwino mpaka mafuta atha kugwira ntchito yonseyo. Onjezani msuzi wanu wa nkhuku ndi zonunkhira ndikubweretsani ku chithupsa. Ngati mukugwiritsa ntchito nkhuku bouillon m'malo mwa katundu, dulani kapena muthetse mchere.
- Phimbani ndi kuchepetsa kutentha. Mulole mpungawo ukhale wosakaniza mpaka madziwo atha.
- Popanda kuchotsa chivundikirocho, tenga poto kuchokera kutentha ndikuyiyika pambali kuti uzizizira. Khalani pamwamba nthawi zonse pamene mpunga umatha.
- Langizo: Ngati chimbudzi chimapanga mkati mwa chivindikiro, chitseguleni ndi kuphimba pamwamba pa poto ndi mapepala angapo a mapepala, kenaka mutseka chivindikiro pa iwo. Izi zimatenga chinyezi chowonjezera ndipo zimalola mpunga kupitiriza kuyenda mofulumira.
- Musanayambe kutumikira, mutsegulire chivindikiro ndipo modekha mupitirize mpunga kuti amasulire pansi ndi kugawa mbewuzo.
- Mungagwiritse ntchito mbale yaing'ono ya mchere monga nkhungu kuti mupereke mpesa pilaf. Lembani mbaleyo ndi kunyamula pansi mpunga wofunda ndi kumbuyo kwa supuni. Sungani mbaleyo pa mbale yopangira. Pilav idzawuluka mu mawonekedwe a mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 243 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 458 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |