Ngati mutayendayenda kudera lamidzi lalikulu kwambiri la Turkey monga Istanbul ndi Ankara, mudzawona ogulitsa pamsewu akutentha mpunga pilaf ndi nkhuku ndi nkhuku. Magalimoto awo ovala magudumu awiri amakhala osakayika, makamaka pa nthawi ya masana.
Rice pilaf ndi nkhuku ndi nkhuku, kapena 'nohutlu pilavı' (palibe HOOT'-loo PEE'-lahv-uh), imakonda anthu m'misewu chifukwa ndi yotsika mtengo kwambiri. Ikuphatikizanso mphamvu zambiri ndi zakudya ngati mukugwira ntchito mwakhama tsiku lonse.
Mukhoza kupeza mbale yatsopano ya pilaf ndi chikho chozizira kwambiri chakumwa chotchedwa yogurt chotchedwa 'ayran' (ai-RAHN ') kwa ochepa chabe a Turkish Lira kapena ochepa.
Ngakhale kuti zikuwoneka ngati chakudya chophweka, ndizosangalatsa kwambiri. Mabanja ambiri amapanga kunyumba, makamaka pamisonkhano yayikulu. Ndipo simusowa kuti mupange zambiri kuti mupite nazo. Saladi yatsopano idzachita.
Mpunga ndi zouma zoumba ngati nkhuku ndizofunikira kwambiri mu zakudya za Turkish ndipo ndizo zotchuka kwambiri ku Turkey . Pitirizani kuyesa rice pilaf ndi nkhuku ndi nkhuku kuti mupatse chakudya chosavuta, chokoma mumphika umodzi.
Chimene Mufuna
- 1/2 nkhuku yonse ndi khungu
- Karoti 1
- Anyezi 1
- 1 (12 oz.) Akhoza
- nkhuku
- 2 tbsp. batala
- 2 tbsp.
- mafuta a azitona
- 1 1/2 chikho
- mpunga wapang'ono wa tirigu
- 2 makapu nkhuku msuzi
- 1 chikho madzi
- 2 tsp. mchere
- 1/2 tsp. tsabola wakuda
Momwe Mungapangire Izo
- Ikani nkhuku ½ mu mphika ndikudzaza ndi madzi okwanira kuti aphimbe nkhuku ndi inchi imodzi. Peel karoti ndi anyezi ndi kuziyika mu mphika. Bweretsani madzi ku chithupsa, ndiye kuchepetsa kutentha ndi kuphimba mphika. Lembani nkhuku simmer pang'onopang'ono mpaka nyama itagwa pamathambo, pafupi mphindi 30. Ikani pambali kuti muzizizira.
- Nkhuku ikakhala yozizira, yaniyani anyezi ndi karoti. Chotsani nkhuku ku msuzi ndikulekanitsa nyama yonse mafupa, Kutaya mafupa, khungu, ndi gristle. Pewani msuzi pogwiritsa ntchito waya wodula bwino ndikuuika pambali.
- Sakanizani ndi kutsuka nkhumba za nkhuku ndikuziika pambali. Pakani lalikulu, yopanda mafuta, sungunulani mafuta ndi mafuta. Onjezerani mpunga ndikugwiritsanso ntchito mafuta onse mmundawu ndi supuni yamatabwa. Pa moto wochepa, pitirizani 'kuuma' mpunga wouma kwa mphindi zingapo.
- Onjezani nandolo ya nkhuku, msuzi wa nkhuku, madzi ndi zonunkhira. Bweretsani madzi kwa chithupsa, ndiye kuchepetsa kutentha ndi kuphimba. Lolani mpunga aziwoneka mofatsa pa moto wochepa mpaka madzi onse atengeka.
- Kutseka kutentha. Tsegulani pamwamba pa poto ndikukonzekera nkhuku pamwamba pa mpunga wophika. Chitani izi mwamsanga pamene simukufuna kutaya nthunzi zambiri. Bwezerani chivundikirocho ndipo mulole mpunga upitirize kuyendetsa kwa mphindi 10 zina zambiri.
- Mukakonzekera kutumikira, chotsani chivindikirocho. Pogwiritsa ntchito mbale yaikulu ngati nkhungu, konzani nkhuku pansi ndi pambali pa mbale. Pogwiritsa ntchito supuni ya matabwa, lembani mbaleyo ndi mpunga wotentha ndipo mutenge pang'onopang'ono kuti mutsimikizire. Pamene mbaleyo yodzaza, yikani pambali pa mbale yanu yotumikira. Mukhoza kukongoletsa pamwamba ndi kuwaza zitsamba zouma, ngati mukufuna.
- Tumikani mpunga piping kutentha ndi kapu ya madzi ozizira Turkey yogurt zakumwa, wotchedwa 'ayran' (ai-RAHN ').
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 756 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 68 mg |
| Sodium | 1,726 mg |
| Zakudya | 97 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 34 g |