Mbalame yam'madzi ya mchere wa mandimu imathandiza kuti nkhuku zowonongeka zikhale zowonjezera. Ikani mafinya a nkhuku ngati msuzi, muzigwiritsanso ntchito limodzi ndi bakha woumba, kapena muziwombera nkhuku yokazinga kuti mukhale ndi phindu lopweteka.
Chimene Mufuna
- 1/2 chikho bata (kusungunuka)
- Supuni imodzi ya mandimu
- Masipuniketi awiri a rosemary (atsopano ndi odulidwa)
- 1/4 supuni ya supuni adyo mchere
Momwe Mungapangire Izo
- Ngakhale mafutawa akadakali ofunda, ayambitseni madzi a mandimu, odulidwa rosemary, ndi adyo mchere.
- Gwiritsani ntchito msuzi wa rosemary bata pa nkhuku kapena ngati msuzi wodula mkate kapena pretzels.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 61 mg |
| Sodium | 4 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |