Zakudya zinayi zokometsera zonunkhira, zimagwiritsidwa ntchito nthawi zonse, kuchokera ku supu mpaka nkhuku yokazinga, mu khitchini ku France. Baibulo lachikhalidweli limagwiritsa ntchito tsabola woyera; Tsabola wakuda ikhoza kugwiritsidwa ntchito m'malo mwake.
Chimene Mufuna
- Supuni 2 supuni (nthaka, yoyera)
- Supuni ya supuni imodzi (nthaka)
- Supuni imodzi yokha (nthaka)
- Supuni 1 yotsamba (nthaka)
Momwe Mungapangire Izo
Onetsetsani zonunkhira palimodzi ndikusungira mu chidebe chotsitsimula mu malo ozizira, amdima.
Mapulogalamu asanuwa amapanga supuni 5 kapena osachepera 1/3 chikho cha zonunkhira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 5 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |