Mitengo ya Creole Miphika yakuda ndi soseji

Zakudya za nyemba zakuda zimadetsedwa ndi soseji zokometsera zokometsera zokoma, zitsamba zosiyanasiyana, phwetekere msuzi, ndi " katatu woyera " wa Cajun ndi Creole akuphika.

Kutumikira nyemba zakuda ndi mkate wofiira wa ku French kapena chimanga chokonzekera zokha kapena chimanga cha chimanga . Pangani chakudya choyenera bwino ndi saladi yam'mbali kapena arugula chovala bwino kapena masamba a masika.

Chimene Mufuna

• Masentimita 1 mpaka 1/2 masentimita osakaniza (osadulidwa mu magawo 1/2-inch)
• Zikhomo 3 (nyemba 15) nyemba zakuda, zophika
• 1 1/2 makapu anyezi (akanadulidwa)
• 1 1/2 makapu wobiriwira bell tsabola (odulidwa)
• 1 1/2 makapu a celery (odulidwa)
• 3 cloves adyo (minced)
• Masipuniketi awiri a tsamba la thyme
• 1 1/2 supuni ya tiyi tsamba oregano
• 1 1/2 supuni ya supuni tsabola woyera
• 1/4 supuni ya supuni tsabola wakuda
• 1/4 supuni ya supuni ya tsabola ya cayenne
• 3 bay masamba
• 1 ikhoza (ma ounces) a phwetekere msuzi
• 1 chikho nkhuku msuzi

Momwe Mungapangire Izo

1. Brown sliced ​​soseji mu katundu skillet pa sing'anga kutentha.
2. Sakani mafuta ndikusunthira soseji wodulidwa ku mphika.
3. Sakanizani zotsalira zotsalira ndi soseji mu crockpot.
4. Phimbani ndi kuphika pa LOW kwa maola 7 kapena 9, kapena pa HIGH kwa 3 1/2 mpaka 4 1/2 maola.
5. Chotsani Bay masamba.
6. Kutumikira ndi mpunga wophika wophika, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	759
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	36 mg
Sodium	560 mg
Zakudya	113 g
Matenda a Zakudya	33 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)