Tchizi tokoma ndi zokoma tchizi tchizi ndi kirimu tchizi, chitumbuwachi chimapangidwa ndi nkhono yaikulu ya chinanazi ndi zina zitatu zokha kuphatikizapo kutumphuka. Gwiritsani ntchito "kukonzeka" kutsika kapena kupanga homemade graham cracker kutumphuka .
Kudzaza kumapangidwa ndi kirimu watsopano, koma makapu awiri a kukwapulidwa kapena Dream Dream akhoza kugwiritsidwa ntchito m'malo mwake.
Chimene Mufuna
- 1 chikho
- kukwapula kwakukulu
- Phukusi (1-ounce)
- kirimu tchizi (kutentha kwapakati)
- 1/4 chikho shuga
- 1 (20 ozunkhira) amatha kuswa chinanazi (yosungunuka bwino)
- 1 (9-inch) graham cracker chitumbuwa chala
Momwe Mungapangire Izo
- Ikani zonona zamtengo wapatali ku mapiri ouma. Mwinanso, mungagwiritse ntchito makapu awiri a kukwapulidwa.
- Sewani kirimu kirimu ndi shuga palimodzi mpaka kuwala ndi fluffy.
- Pindani mu kirimu chokwapulidwa, kenaka mudakhetsa chinanazi.
- Supuni kusakaniza mu chitumbuwa chipolopolo.
- Sungani bwino mpaka kudzazidwa, pafupi maola awiri kapena atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 29 mg |
| Sodium | 145 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |