Gwiritsani ntchito njira yosavuta yowonjezera ya nkhuku ya Shabbat pa Pasika. Ingosakaniza zokhazokha za marinade, zomwe ndizochuma, zosinthika ndikusakaniza Paskha. Mulole nkhuku ikhale ndi maola angapo kapena usiku wonse. Ndipo kuphika. Nkhuku zomwe zimayambitsa ndi zokoma kwambiri kuti alendo anu a Sabata angathe kupempha kuti adziwe.
Chimene Mufuna
- 1 yonse
- nkhuku (kudula mu zidutswa 8)
- 1/2 chikho cola (osati zakudya)
- 1/3 kapu ketchup
- Supuni 2 mpaka 3 apricot kupanikizana
- 1 anyezi anyezi (finely akanadulidwa)
- 2 mpaka 3 cloves adyo (minced)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- 1/8 supuni ya supuni ya ginger
Momwe Mungapangire Izo
- Konzani nkhuku mumodzi wokha mu mbale ya kuphika galasi.
- Mu mbale yaing'ono, whisk pamodzi cola, ketchup, apricot kupanikizana, anyezi, adyo, mchere, tsabola, ndi ginger kupanga marinade.
- Thirani marinade pa nkhuku. Phimbani. Refrigerate kwa maola awiri kapena usiku wonse.
- Pamene wokonzeka kuphika, kutentha uvuni ku 375 F / 190 C.
- Kuphika, kuphimbidwa, kwa ora limodzi, ndikuwombera pambuyo pa mphindi 30. Chotsani zojambulazo. Kuphimbidwa kwa mphindi 20 mpaka 30, mpaka nkhuku iwonongeke ndikuphika.
- Kutumikira ndi mpunga.
Zindikirani: Ngati mukufuna, dulani mbatata yosakanizidwa kapena yopanda chofufumitsa muzipinda ndikuphika ndi nkhuku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 259 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 70 mg |
| Sodium | 192 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |