Pumulani mapiko a chikhalidwe cha Buffalo ndi zovuta zowonjezera, zokoma ndi zokometsera za mpiru . Mapikowa amawoneka ofewa, kenako amawotcha ndi msuzi wophika wopanda phwando omwe samasowa.
Chimene Mufuna
- 5 mapaundi onse nkhuku mapiko (kudula zidutswa; phiko limodzi limapanga zidutswa ziwiri, "pogona" ndi "drum")
- 1 dash mchere (kulawa)
- 1/4 chikho cha dijon mpiru
- 1/4 chikho chikasu cha mpiru
- 1/2 chikho uchi
- Supuni 1 cider viniga
- Supuni 2 supuni ya Louisiana yotentha msuzi
- 1/2 supuni ya supuni tsabola wakuda
- Dash 1 tsabola wa cayenne (kulawa)
Momwe Mungapangire Izo
1. Yambani zowunikira madigiri 450 F.
2. Ngati kuli koyenera, dulani mapiko onse awiri, kusiya ziphuphuzo. Phimbani mapepala awiri ophika ndi zojambula zolemera kwambiri ndi kupopera pang'ono ndi mafuta osati. Nyengo mapikowo ndi mchere ndikufalikira mofanana pamapiko ophika. Kuphika kwa mphindi pafupifupi 20, chotsani ndi kutembenuza mapiko; kuphika kwa mphindi 15-20 mpaka mapiko aziphika bwino.
3. Pamene mapiko a nkhuku akuphika, sakanizani zosakaniza zonse mu mbale yaikulu yosakaniza.
Sakani msuzi ndi kuwonjezera zonunkhira ngati mukufuna. Pambuyo mapikowa ataphika, pitani m'mbale (gwiritsani ntchito piritsi kapena spot slotted kotero mafuta adakhala poto). Ponyani ndi spatula kuti muvale. Akhale pansi kwa mphindi zisanu ndikuponyanso. Mapiko a nkhuku adzalowetsa mu msuzi pamene akupumula ndipo kunyezimira kudzawombera.
4. Ponyani nthawi yomaliza ndikupita ku mbale yopangira. Angatumikire ofunda kapena m'chipinda chamkati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 588 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 190 mg |
| Sodium | 408 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 60 g |