Izi ndizo, anthu, njira yosavuta, yowonjezera ya sandwich ya tuna tuna salad. Palibe chokongola, palibe chovuta. Chabwino basi. Kodi chinsinsichi ndi chiyani? Mawu atatu: Zopangira zabwino kwambiri. Gulani nsomba yabwino kwambiri - kapena dzipange nokha (chophimba chikugwirizanitsa pansipa) - mayonesi abwino, mpiru wabwino ndi zitsamba zatsopano. Ndipo musaiwale mkate. Zakudya zamasamba za saladi pa Chodabwitsa Chakudya chingakhale chozizwitsa, koma ndimakonda Chinsinsi ichi ndi mkate wabwino. Msuzi wa tunawu amatha masiku angapo m'firiji.
Chimene Mufuna
- Ng'ombe 2 mpaka 3 za tuna wapamwamba kwambiri, kapena 1 pounds ya nsomba za nsomba zokha
- Supuni 4 zinayambitsidwa udzu winawake
- Supuni 6 mpaka 7 apamwamba kwambiri mayonesi
- Supuni 2 mpaka 3 Dijon kapena mpiru wabwino wina
- Zakudya zapakati pa 1 mpaka 2, dill, finely akanadulidwa
- 1/2 sing'anga anyezi, finely akanadulidwa
- Supuni 1 ya parsley, yokongoletsedwa bwino (mwasankha)
- 1/4 supuni ya tiyi ya cayenne (mwakufuna)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Dulani nsomba mu chunks. Ngati munagula mafuta odzaza mafuta, monga momwe ndikufunira, aloleni kuti azidzola mafuta. Musasambe nsomba.
- Sakanizani nsomba pamodzi ndi zinthu zina zonse mu mbale. Onjezerani mchere ndi tsabola kuti mulawe.
- Zosankha: Pezani mayonesi anu.
- Kutumikira - chabwino, tonse timadziwa kudya sangweji ya tuna. Koma ndimakonda masangweji anga pa mkate wophika. Ngati mukufuna kupita kumtunda, muwatumikire monga bruschetta wa ku Italy: nkhope yowonekera pa chotupa chachikulu.
Saladi yamtundu ndikumalirako kukoma mkati mwa phwetekere yaikulu ya kunyumba yomwe imadulidwa kuti isunge saladi. Zosangalatsa ziwirizi ndizokwanira kwambiri. Kutumikira ndi mkate wa Chifalansa kapena wa ku Italy kuti ukhale chakudya cham'mawa.
Kusagwirizana kwakukulu pa nsankhu zowonongeka kumakhala komweko pafupi ndi pamwamba pa mikangano ya chakudya. Ngati simukuwakonda mwachidwi, ganizirani nsomba ziyenera kukhala zozizira, kusiya kuwerenga tsopano. Ngati mukusangalala nazo, mukudziwa kuti nthawi yachisanu imakhala yosiyana ndi sandwich ya chimfine cha tuna. Mukhoza kugwiritsa ntchito mtundu uliwonse wa mkate umene mumakonda: rye, yoyera, French, tirigu, mafirimenti achizungu. Mukhoza kusamba mkate m'chotsereramo kapena kutsanulira mu uvuni musanamange sangweji kapena bulauni mu skillet pambuyo pa sandwich, monga panini. Mulimonse momwe mungasankhire mkate ndi njira iliyonse yomwe mukuchigwiritsira ntchito, chotsatira chanu chikhale chimodzimodzi: Tanizani pa saladi yamtundu ndi pamwamba ndi zakudya zanu, makamaka cheddar, ndi magawo awiri kapena phwetekere. Ndiye muli ndi chisankho china: nkhope yotseguka kapena ayi (ngati mukuyenda panini njira, ndithudi sizingatheke kukhala maso). Mwanjira ina iliyonse, mumayimitse pansi pa broiler kwa mphindi zingapo kuti muzisungunuka tchizi ndi kuika bulauni mkatewo pang'ono. Yang'anani mwatcheru; izi zimaphika mumphindi wa New York.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 212 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 20 mg |
| Sodium | 418 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |