Chifukwa Chakudya cha kanyumba Choonadi ndi Chofunika Chofunika Kwambiri pa Tsiku
Sizinsinsi kuti m'mawa makamaka makamaka sabata-ikhoza kukhala yovuta. N'zoona kuti tonse timadziwa kuti chakudya cham'mawa ndi chakudya chofunikira kwambiri pa tsiku, koma pakati pa kukonzekera ntchito ndi kuchotsa ana kunja, palibe nthawi yambiri yoti ikwapule chinachake chamoyo ndi chamoyo.
Kwa ambiri a ife, kupita kwathu kuli bar bar-ndi-go kapena mbale yopanda chakudya. Kapena kuposa, timadya chakudya cham'mawa nthawi zonse. Koma siziyenera kukhala mwanjira imeneyo. Maphikidwe ofulumira, ophweka, komanso okhutira amakhalapo. Ndipo ife tiri nako kudzoza kwa chakudya chammawa kuti titsimikizire izo. Nenani hello ku mbale zachakudya!
Kuchokera ku oats okwera kwambiri kupita ku zamasamba otchedwa smoothies , mbale izi zimakhala ndi zipatso zamtengo wapatali, zitsamba, mbewu, mbewu, ndi mtedza-kukupatsani tsiku lotsatira. Ndipo palibe chiweruzo ngati mutasankha kuti muzitha kujambula zithunzi pang'ono musanayambe kukumba. Pewani pa maphikidwe 10 omwe mukufuna kuwonjezera m'machitidwe anu oyambirira STAT.
01 pa 11
Berry Acai Smoothie BowlLakita Lakita Tiyeni tiyambe kugwiritsira ntchito makondomu oyesera -ndi-oona, mbale ya acai . Mpukutuwu wochokera ku Simply Lakita umaphatikizapo nthochi, mavitamini osakaniza, acai, ndi yoguloti ya Greek yogurt. Kumaliza kumaliza? Mitengo yambiri, nyemba za chia , nkhono za kokonati, zonunkhira za amondi, ndi timbewu tatsopano .
Bright Berry Acai Smoothie Bowl ku Simply Lakita
02 pa 11
Buluu la Vanilla Quinoa BowlLeah Maroney Pali zinthu zambiri zomwe mungachite ndi quinoa, ndipo ichi chogwiritsira ntchito 5 chakumwa chakumwa chimatsimikizira izo. Mafuta okongola a buluu, vanila ndi uchi pang'ono zimabwera palimodzi pa mbale yophweka komanso yokoma bwino.
03 a 11
Chickpea Chakumwa Chakudya Burrito BowlYup It's Vegan Zakudya zokometsetsa, zokometsera, ndi o okhutira kwambiri, chophika cham'mawa chotchedwa Yup it's Vegan chimapangidwa ndi nkhuku zokazinga, mpunga wakuda, mphodza, quinoa, guacamole , kabichi, ndi mango salsa. Kuluma koyamba ndipo iwe udzakakamizidwa.
Chickpea Chakumwa Chakudya Burrito Bowl kuchokera ku Yup It's Vegan
04 pa 11
Mbewu ya Chia ndi Flax Chakudya Chakudya ChamadzuloUbwino Ndi Taryn Kulimbitsa nthawi mu AM? Yesani ichi chokoma kwambiri cha chia ndi fakita pudding. Madzulo, phatikiza mbewu za chia ndi fulakesi ndi mkaka wa kokonati mu mtsuko wa masoni ndi refrigerate usiku wonse. Ndipo ndi okonzeka kutumikira m'mawa. Jazz ndi mchere wodulidwa, kokonati wonyezimira, kiwi, ndi amondi - kapena kulikonse komwe mukupeza.
Mbewu ya Chia ndi Flax Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chodyera Chakudya Ndi Taryn
05 a 11
Mango-Peyala Smoothie Bowl
Mapulani a Masamba Nyenyezi ya zomera izi zochokera kadzutsa ndi ndithu mango. Chuma chamtengo wapatali chimapatsa chidwi kwambiri ndi mapeyala, pecans, kokonati, mkaka wa amondi, ndi mbewu za chia . Mudzafuna kuwonjezera mbale iyi ya smoothie mmawa wanu.
Mango-Peyala Smoothie Bowl kuchokera ku Planes kupita ku mbale
06 pa 11
Vuto la Banana Split Breakfast BowlKudya Mbalame Chakudya Kodi nthochi inagawanika ? Zakudya zouziridwa ndi mchere ndi zowirira , zosasuka, komanso banja lonse-kuvomerezedwa. Musadandaule, komabe amapereka kukoma kokoma kwachiyero cha yogurt wopanda mkaka, nthochi zotchedwa caramelized, zipatso zatsopano, nkhono za cacao , ndi granola yopanda tirigu.
Vegan Banana Split Chakudya Chodyera Mbalame Chakudya
07 pa 11
Mermaid Spirulina Smoothie BowlPangani. Sakanizani chiyanjano chanu chamkati ndi mbale iyi yosasunthika ya smoothie kuchokera ku Create.Nourish.Love. Spirulina (green-green algae) yapamwamba-ndiyo njira yabwino kwambiri ya mavitamini, chitsulo, manganese, beta-carotene, ndi mapuloteni-amapereka mtundu wokongola kwambiri wa nsomba zam'madzi komanso zakudya zambiri.
Mermaid Spirulina Smoothie Bowl kuchokera Pangani. Njala. Chikondi.
08 pa 11
Zakudya Zam'madzi Buluu Zakudya Zakudya Zambiri Zakudya Zakudya ZambiriZokometsera Zatsopano Ndani sakonda oatmeal? Ndi wathanzi-wathanzi komanso wodzaza ndi zitsulo kukuthandizani kuti muzitha kusunga zilakolako zakuda. Chophimba cha oatmeal choterechi chimadzaza ndi mapuloteni, chovomerezeka ndi mbewu ya hemp ndi mafuta a amondi. Kuwonjezera apo, blueberries kwa antioxidant nkhonya.
Zakudya Zam'madzi Buluu Zakudya Zakudya Zamakono Zambiri Zakudya Zakudya Zam'madzi
09 pa 11
Peaches & Cream Smoothie BowlO Maswiti Anga Kodi yamapichesi okoma kwambiri? O Maswiti Anga adapeza njira yokondwera nawo chaka chonse. Kagawani ndi kuzizira kuti musunge mwatsopano. Nthaŵi iliyonse mukalakalaka kukoma kwa chilimwe, mumangokhala ndi mkaka wa kokonati-wokongola kwambiri wotchedwa smoothie -ndipamwamba pamwamba pa mapichesi, amondi, ndi zamasamba.
Amapichesi & Cream Smoothie Bowls kuchokera O Ombedza Wanga
10 pa 11
PB & J Quinoa BowlCali Girl Cooking Chikondi PB & J? Cali Girl Cooking amapereka ichi chongopeka chachinyamata kuti akhale wamkulu. Kuphatikizidwa kwa mapuloteni odzaza quinoa , mkaka wosakanizidwa wa kansalu , uchi, mandimu , sitiroberi, masamba a sliced, ndi amondi otsekemera amatsimikizirika kuti amasangalala ndi zokometsera zanu ndi tsiku lanu .
PB & J Quinoa Bowl kuchokera ku Cali Girl Cooking
11 pa 11
Chickpea Chokwiyitsa Buddha BowlKale Mary Ngati mukufuna kuthamanga kwa tofu, mukondana ndi chigawenga ichi. Kuwonjezera pa zokometsera ku chakudya cham'mawayi, kulakwitsa nthawi iliyonse, Buddha mbale-komanso timmerica yamtengo wapatali , nyemba zamkate, mbatata , avocado a zitsamba, ndi kolifulawa wokazinga .
Chickpea Buddha Bowl Bowl kuchokera Kale Mary