Ma Raspberries, malalanje, ndi ananaini amasonkhana pamodzi bwino mu sitimayi yotchedwa smoothie. Kaya ndi nyengo yozizira kapena chilimwe, smoothie yatsopano ndi yotentha ndi njira yabwino kwambiri yothetsera tsiku lanu!
Ndikhoza kudya zakudya zopangira zakudya zokwanira ... Sindikudziwa kuti ndizo chifukwa chakuti ndi zokoma kapena chifukwa ndine ndi pakati! Mosasamala, iwo ali odzala ndi zipatso, akhoza kukhala odzaza ndi mapuloteni, ndipo ndi ophweka kupanga ndi kupita patsogolo! Raspberries amadzala ndi zokometsera zokoma ndipo ndi zosangalatsa kwambiri kuposa zoyamba za strawberries. Zimapanganso mtundu wokongola wa smoothie! Mukhoza kutsitsa raspberries ndi blueberries, strawberries, kapena mabulosi akuda ngati mukufuna!
Izi smoothie zimagwiritsa ntchito malo abwino otentha m'munsi mwa madzi alanje a chinanazi. Zimapereka zokoma zabwino, zofanana ndi O mulungu Juilius ! Mukhoza kugwiritsa ntchito chinanazi yekha kapena madzi a lalanje okha ngati mukufuna! Ndimakonda kugwiritsa ntchito zipatso zachisanu m'malo mwa zipatso zatsopano ndi ayezi. Ndikupeza kuti zimapangitsa kuti smoothie akhale bwino kwambiri. Nkhumba siyeneranso kuti ikhale yozizira. Njira iliyonse imathandiza kuchepetsa smoothie ndikupanga bwino komanso yosalala!
Ophatikiza ena amagwira ntchito bwino kuposa ena kuti apange smoothie yosalala. Kawirikawiri omwe ali ndi masamba omwe amayendetsa njira yothandizira blender kuti agwirizanitse smoothie moyenerera. Mbalame yanga imagwira ntchito mwamsanga kuti iphatikize smoothie iyi. Ngati lanu silikudya zakudya zowonongeka bwino, zingatenge kanthawi pang'ono.
Chimene Mufuna
- 1/2 chikho cha raspberries
- 1/2 chikho cha chinanazi chinayi
- 1 chikho cha lalanje chinanazi yamadzi
- 1 nthochi (yatsopano kapena yozizira)
- 1/2 chikho cha yogurt (zosankha)
Momwe Mungapangire Izo
- Onjezerani madzi ozizira ozizira, ananasana a mandini, nthochi, ndi lalanje la chinanazi mpaka mtundu wa blender. Ngati mukuwonjezera yogiti, onjezeni pa nthawi ino. Sikofunikira kudula nthochi ngati ili yatsopano. Ngati itentha, mungafune kudula pakati. Zimathandizanso ngati muli ndi nthochi yozizira kwambiri kuti muwalembe muzingwe!
- Sakanizani zipatso ndi madzi pamwamba kwa mphindi imodzi kapena zingapo. Onetsetsani kuti chivindikiro chikuyikidwa bwino pamwamba pa blender kotero kuti mulibe kuphulika! Kenaka tembenuzani blender mofulumira kupita ku malo otsika kwa mphindi imodzi kapena apo kuti muthe kupanga zosalala.
- Thirani smoothie mu galasi lalikulu kapena kuti mupite chidebe ndikugwiritsa ntchito tsaya la smoothie kuti mumwe! Mutha kugawana ndi smoothie ndi munthu wina, koma ndikhoza kumwa zakudyazi panthawi imodzi!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 370 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 16 mg |
| Sodium | 61 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 8 g |