Chinthu chabwino kwambiri pa Phula la phala ndi tirigu wochuluka kapena zipatso zomwe zimasungidwa. Zili monga mphoto yokhala pakati pa nyanja yoyera ya texture cream. Kubwerera tsikulo, zonona za tirigu zinali zogula kwambiri kuposa zowonjezera zowonjezera zowonjezera kotero kawirikawiri pamapeto pa sabata. Ndizovuta kwambiri masiku ano ndipo njirayi ndi yophweka kwambiri kotero kuti mutha kusangalala nayo tsiku lirilonse la sabata. Buku la Latin America limaphatikizapo zipatso zosakaniza, monga nthochi, zipatso kapena mango.
Chimene Mufuna
- 2 makapu madzi (kapena mkaka wonse)
- 1/3 chikho Cream ya Tirigu
- 1 sinamoni yokwana masentimita atatu
- Shuga (kulawa)
- Mkaka (kulawa)
Momwe Mungapangire Izo
Onjezerani madzi ndi ndodo ya sinamoni ku phula. Phimbani mphika ndi kubweretsa madzi kwa chithupsa.
Onjezerani Cream ya Tirigu pamene madzi akuwotcha, pogwiritsa ntchito whisk kuti ayambe kuyambitsa bwino ndipo palibe zowomba.
Kuchepetsa kutentha mpaka kutsika komanso kutsegula simmer kwa 2 mpaka 2½ mphindi mpaka Cream ya Tirigu yakula.
Chotsani kutentha ndi kutaya ndodo ya sinamoni. Kukoma ndi shuga ndi mkaka, oyambitsa mpaka chirichonse chikuphatikizidwa kwathunthu.
Malangizo, Kusiyana ndi Chikhalidwe Chaching'ono
- Cream ya Tirigu kwenikweni ndi dzina la chizindikiro, osati chakudya mkati mwake. Linalengedwa ndi Thomas S. Amidon ndipo linayambitsidwa kuwonetsereka kwa dziko la 1893 ku Columbian ku Chicago. Chinali chinthu chaching'ono chomwe Amidon adamukwapula banja lake, koma adawuza abwana ake, a North Dakota kampani yotchedwa Diamond Mills pamene kampaniyo ikukumana ndi mavuto aakulu azachuma. Madamondi a Diamond ndiye anayamba kupanga izo. Kampaniyo inali yochepa kwambiri, kotero Amidoni ankafunika kukonza Phula la Tirigu mwiniyo, pogwiritsa ntchito zidutswa za makapu akale ndi matabwa a matabwa a mabokosi.
- Cream wa Tirigu ndi tirigu wofanana ndi farina. Zonsezi zimapangidwa ndi nyongolosi ya tirigu, koma Cream ya Tirigu ndi nthaka yabwino kwambiri ndipo imakhala yowala komanso yosalala. Ngati simungathe kuika manja anu pa Cream Wheat kapena ngati mumakonda farina mmalo mwake, mukhoza kupanga njirayi pogwiritsira ntchito izo m'malo mwake. Farina ali ndi zakudya zochulukirapo, zakudya zambiri komanso zochepa kwambiri kuposa Cream of Wheat.
- Ngati mukugwiritsa ntchito mkaka mmalo mwa madzi mu njirayi, musawamweke. Ingobweretsani mkaka kuti umve.
- Simukulimbana ndi ndodo ya sinamoni ya kununkhira. Dzani nyemba zotsekedwa ndi shuga wofiira kapena kuwonjezera chidole cha masewu kapena mazira a mapulo ku mbale musanayambe kutumikira. Maphikidwe ena amaitanitsa pang'ono zakudya kapena supuni ya dzungu zamzitini. Zowonjezera ndi zopanda malire - izi ndi phala limene limayenda bwino ndi pafupifupi chirichonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 295 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 69 mg |
| Sodium | 116 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |