Anthu a ku Hausa, ngakhale kuti amapezeka m'mayiko osiyanasiyana akuchokera ku Sudan kupita ku Nigeria, adakhudza kwambiri chikhalidwe cha chakudya cha West African street. Chakudya chimodzi chotere ndi chakudya chodziwika pamsewu chomwe nthawi zambiri amadya pa kadzutsa. Amadziwika ndi dzina lakuti Hausa koko, mchere wambiri. Kuwawa, komwe kumabwera chifukwa cha kupweteka kwa mapira, kungakhale kukoma kokwanira. Komabe, mutayesa zakudya zochepa za ku Africa muno, mudzapeza kuti mankhwala opangidwa ndi zofukiza amagwiritsidwa ntchito nthawi zonse.
Zonse zomwe mukuyenera kuzichita ndi kusonkhanitsa ufa kapena mafuta a mapira (osati osakaniza ngati tirigu kapena ufa wa mkate), onjezerani madzi kuti apange phala, kenaka muzisiye ndikuphimba kuti mupite kwa masiku atatu. Izi zikhoza kuchitidwa mwina ndi okonzeka kupanga chimanga kapena mapira chakudya. Ngati simungapeze millet ya milled koma muli ndi mavitamini onse, mutha kukwaniritsa nayonso mphamvu. Pembedzani kwa masiku atatu monga chakudya chambewu, ndiye tsutsani nyemba ndikuziika mu blender. Gwiritsani ntchito sieve kuti muchotse mankhusu. Ngakhale kuti ntchitoyi ndi yovuta, imatsimikizira mapira kapena chimanga popanda zidziwitso zosadziwika. Mukakhala ndi mtanda wanu, tsatirani izi.
Chimene Mufuna
- 1/2 chikho cha chimanga mtanda
- 3 makapu madzi (kugwiritsidwa ntchito)
- 1/4 supuni ya supuni
- 1/2 supuni ya supuni
- ginger
- 1/4 supuni ya tiyi
- yotentha chilipu
- Zosankha: shuga kulawa
- Sakani mchere
Momwe Mungapangire Izo
1. Sungani pafupifupi 1/2 kapu ya ufa wa chimanga ndi malo mu poto.
2. Onjezerani 1 chikho cha madzi ozizira ndikuphwanya mtanda wa chimanga kuti mupange phala losalala ndi madzi. Tembenuzani kutentha kwapamwamba ndi kusonkhezera mosalekeza.
3. Onjezerani makapu awiri a madzi otentha mphika ndikubweretsa ku chithupsa pamene mukupitiriza. Panthawi imeneyi, chimanga mtanda umayamba thicken ndi kupanga gelatinous kuyang'ana misozi. Nthawi zambiri ndimakhala whisk wothandizira kuti ndithetse phulusa.
4. Onjezerani mchere, mchere, ginger, ndi tsabola. Onetsetsani ndipo mulole kuti simmer kwa mphindi khumi pa moto wochepa.
5. Mukakonzeka kutumikira, tsanulirani mu mbale, kuwonjezera kufunika kwa shuga ndi chipwirikiti. Pogwiritsa ntchito mankhwala amtengo wapatali, kuthira mkaka wambiri.
Chiyembekezo cha Chinsinsi
Mwachizoloŵezi, Hausa kaka imagwiritsidwa ntchito ndi mkate wophika nyemba ( koose kapena akara ) kapena donut wotchedwa bofrot kapena puff puff.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 24 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |