Ichi ndi chophweka ndi chokoma kwambiri cha Japan chozizwitsa cha nsomba. Zikhoza kutumikiridwa ndi ndiwo zamasamba kapena saladi.
Chimene Mufuna
- Nsalu 1 ya salimoni , khungu pa (pafupifupi 1 1/2 pounds / 680 g)
- Supuni 2/30 mL wofiira miso
- Supuni 1 / mchere wa 15 mL grated
- 1 wobiriwira anyezi, akanadulidwa finely
- Supuni 1/5 mL shuga wofiirira
- 1 clove adyo, minced
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
Momwe Mungapangire Izo
- Preheat grill kwa apakati-otsika kutentha.
- Gwiritsani ntchito zopangira marinade mu uta wawung'ono.
- Malo osakaniza pa mnofu wa salimoni ndipo mulole kwa mphindi zisanu kapena zisanu.
- Tengani nsomba pa mafuta odzola kabati, khungu, kumbali, ndi kuphika kwa mphindi pafupifupi 12 kapena 14 (kapena mpaka kutentha kwa mkati pa tsamba lakuda la masamba F).
- Mukakophika, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 404 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 114 mg |
| Sodium | 714 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 44 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)