Gwiritsani ntchito mchira wa lobster ndi mafuta otsekemera ndi mandimu watsopano, kapena kuti kupsa kokoma, adyo wokazinga akhoza kuwonjezeredwa ku batala.
Chimene Mufuna
- Mbalame ya rock lobster yokwana 280 g, yodetsedwa
- 1/2 chikho (120 mL) mafuta
- Supuni 1 (15 mL) mandimu
- Supuni ya tiyi 1 (5 mL) paprika
- Supuni 1 (5 mL) mchere
- Supuni 1 supuni (5 mL) tsabola woyera
- Supuni 1 (5 ml) ufa wa adyo
Momwe Mungapangire Izo
- Dulani miyendo ya miyendo kutalika ndi mpeni waukulu.
- Sakanizani nthawi yokwanira ndi mafuta ndi madzi a mandimu.
- Phulani mchira wa mchira ndi marinade.
- Gulitsani kutentha ndi malo omwe mumakhala mchenga kumbali ya nyama ndikudya maminitsi asanu ndi asanu ndi limodzi mpaka asanu.
- Tembenuzani lobster ndi kuphika maminiti asanu ndi limodzi, muthamangitse nthawi zambiri ndi marinade otsala.
- Ntchentche imatha nthawi yomwe imakhala yotsekemera komanso imakhala yolimba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 744 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 414 mg |
| Sodium | 2,544 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 54 g |