Chokoma ndi tart kuchokera ku chitumbuwa chimateteza ndi vinyo wosasa, vinyo wa msuzi ndi wabwino kwa nkhuku iliyonse. Sungani mapikowa, mapewa, nyama ya m'mawere, kapena nkhuku zowola. Sinthani chipotle wa ufa wonyezimira kuti muzisangalatsa kapena mutenge m'malo mwake ndi mchere wonyezimira kuti muwonjezere kukoma kwa dziko lapansi ndi kutentha pang'ono.
Chimene Mufuna
- 1/2 chikho
- vinyo wosasa wa basamu
- 1/3 chikho / 80 mL chitumbuwa chimasunga
- 1/3 chikho / 80 mL ketchup
- 1/4 chikho / 60 mL shuga wofiirira
- 2 cloves adyo (minced)
- Supuni 2 tizilombo / 10 mL msuzi wa Worcestershire
- 1/2 supuni ya tiyi / 2.5 mL chipotle chiliwuni
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
- Mu sing'anga yapamwamba, phatikizani zopangira zonse ndikuyimira kwa mphindi 5-8.
- Mukakophika, chotsani kutentha ndi kulola kuzizira musanagwiritse ntchito nkhuku. Ngati mukupita patsogolo, msuzi wozizira kwambiri ndi kusungira mu chidebe chotsitsimula mufiriji kwa masiku asanu mutatha kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 19 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 66 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |