Nkhuku imachedwa yophika ndi soseji wosuta, nyemba, kaloti, anyezi, ndi zina zambiri. Muzimasuka kuti mupange chokoma cha nkhuku mbale ndi andouille soseji kapena soseji m'malo mwa kielbasa.
Ili ndi mbale yosangalatsa, yokhutiritsa ndi zokoma zambiri. Kutumikira mbale ndi mpunga, ngati mukufuna.
Chimene Mufuna
- Kaloti 3, kudula 1/2 inchi magawo
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho madzi
- 1 (6 oz.) Akhoza tomato phala
- 1/2 chikho chowuma vinyo wofiira
- Supuni 1 supuni ya ufa
- 1/2 supuni ya supuni yowumitsa thyme (yosweka)
- 1/8 supuni ya supuni
- cloves
- 1 bay tsamba
- 2 (mapiko 15 oz) nyemba zamadzi (zotsekedwa)
- 4 nkhuku zopanda khungu zopanda khungu
- 1/2 Lb. Zophikidwa mokwanira ku Poland
- soseji wosuta , sliced 1/4-inch thick
Momwe Mungapangire Izo
- Mu yaing'ono saucepan, tengerani sliced kaloti, anyezi, ndi msuzi kapena madzi kwa chithupsa. kuphimba poto ndikuimirira kwa mphindi zisanu. Tumizani ku mphika 3 1/2 mpaka 4 koloko.
- Mu mbale, phatikiza phwetekere ndi vinyo, ufa wa adyo, thyme, cloves, ndi tsamba la bay, ngati mukugwiritsa ntchito; onjezerani nyemba ndi kusonkhezera kuti mugwirizane. Onjezerani nyemba zosakaniza ndi wophika pang'onopang'ono.
- Ikani mawere a nkhuku pamwamba pa nyemba zosakanizidwa bwino. Ikani magawo a soseji pamwamba pa nkhuku. Phimbani ndi kuphika pansi kwa maola 6 kapena 8 kapena pamwamba kwa maola 3 kapena 4.
- Asanayambe kutumikira, chotsani tsamba la Bay.
- Kutumikira monga mphodza ndi mkate wodula kapena chimanga kapena mupereke pa mpunga wophika wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1437 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 299 mg |
| Sodium | 582 mg |
| Zakudya | 102 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 125 g |