Kusintha kwa Shabbat Kusintha (Parve)

Msuweni wathu wochokera ku Minneapolis, yemwe nthawi zonse amachititsa kuti Shabbos adye chakudya cha makamu ambiri, wakhala akudalira Shabbat Torte iyi yosinthika. Meryll akumanena kuti mutangotenga phokoso la keke, mutha kuyigwiritsa ntchito pang'onopang'ono kwa mphindi khumi (ngati mutakumbukira kuchoka margarine kuti mufewetse). Kuphatikiza kwina ndikuti aliyense ali ndi zowonjezera zokha za mkate wa Shabbos wotsalira pa dzanja - kuphatikiza kwakukulu kwa iwo omwe amalephera kugula minda. Kuwonjezera pamenepo, mukhoza kusintha chipatso chomwe chimagwiritsidwa ntchito muyeso sabata iliyonse kuti wina asatope ndi keke.

Chimene Mufuna

• 1/2 chikho cha mafuta a canola (kapena 1/2 chikho cha margarine, chofewa)
• 1 chikho shuga
• Mazira 2
• 1 chikho ufa
• Supuni 1 yophika ufa
• Supuni 1 ya mchere
• 1 pint blueberries (kapena 12 plums, magawo khumi kapena apricot, 12 kapena maapulo 3 kapena 4, sliced ​​kapena mapeyala atatu mpaka 4, sliced ​​kapena osakaniza zipatso)
• Kukongoletsa: madzi a mandimu kulawa
• Kukongoletsa:
• sinamoni kuti alawe
• Kukongoletsa: shuga kulawa

Momwe Mungapangire Izo

1. Yambani kudzoza uvuni ku madigiri 180 Fesitanti (180 degrees Celsius).
2. Kutayira "mawonekedwe a masika" (8 "angagwiritsenso ntchito) ndi kupopera kosakaniza.
3. Mu mbale yosakaniza, kirimu mafuta (kapena margarine) ndi shuga. Sakanizani mazira.
4. Mu mbale yaing'ono, sakanizani ufa, kuphika ufa ndi mchere pamodzi. Yonjezerani kukhetsa mkate.
5. Ikani kumenyana mu kapangidwe ka penti.
6. Phimbani mitsuko ndi zipatso.
7. Fukani pamwamba ndi madzi a mandimu, sinamoni ndi shuga malinga ndi kukoma.

8. Bika @ 350 kwa ora limodzi.

Malangizo othandizira: Gwiritsani ntchito mankhwala odzola kapena zonunkhira (mandimu kapena kokonati).

Zindikirani: Mungagwiritse ntchito zipatso zamchere ndi zamzitini mmalo mwa zipatso zatsopano. Komabe, tiwatseni ndi kuwonjezera Tbsp. ufa ndi topping ndi zipatso zam'chitini ndi chisanu kuti mumve juzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	244
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	52 mg
Sodium	347 mg
Zakudya	38 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)