Steak Diane Recipe

Steak Diane ndi malo odyera odyera masewera olimbitsa thupi omwe amapezeka mu bowa wobiriwira-therere kirimu msuzi.

Ndi chophikira ichi kuchokera kwa wophika John J. Vyhnanek, mumatha kukonzekera mosavuta chakudya ichi chakudyera kunyumba ndi wokondedwa wanu.

Chimene Mufuna

• 4-ounce pakati-kudulidwa
• Ng'ombe yamphongo yambiri yamphongo (yokonzedwa ndi mafuta onse ndipo imadulidwa mpaka 1/2 inchi yakuda, yofiira)
• Supuni 1 batala
• Mchere ndi tsabola kuti mulawe
• Mafuta 1/2 anatsindika batala
• Supuni 1
• Msuzi wa Worcestershire
• Supuni 2
• shallots (finely akanadulidwa)
• 1/8 supuni ya supuni
• adyo (minced)
• 1/4 chikho cha bowa zophimba (zidutswa 1/8 mainchesi)
• Supuni 1 yatsopano mandimu
• 1/2 supuni ya supuni yatsopano
• thyme masamba
• Supuni 1 ya parsley (odulidwa)
• Supuni 1 yowuma
• mpiru
• 2 kirimu cholemera kwambiri
• Supuni 1
• chives (odulidwa)
• 1yake ya brandy
• 1/2 supuni ya supuni
• mchere
• (kapena kulawa)
• 1/8 supuni ya supuni yatsopano yakuda pansi
• tsabola (kapena
• kulawa)

Momwe Mungapangire Izo

1. Pang'ono pang'ono mpaka pa 10-inch sauté poto, kutentha bata 1 supuni ya supuni pamwamba pa kutentha kwapakati kwa mphindi imodzi. Fukuta mbali iliyonse ya steak yamchere ndi mchere pang'ono ndi tsabola.
2. Lonjezerani kutentha kwapakati-kukwera komanso kuthamanga bwino 2 minutes kumbali iliyonse. Awatulutseni pa mbale ndikuwotcha mufiriji kwa mphindi zisanu.
3. Kutenthetsa phula lalikulu (12-inch) poto pamoto wapakati kwa mphindi imodzi. Onjezerani batala, kenaka yikani msuzi wa Worcestershire ku batala.

1. Ikani shallots, adyo, ndi bowa pakati ndikubwezeretsanso mpweya wozizira, ndikuyiika pambali.
2. Ndi supuni, yesani ndi kuponyera bowa kusakaniza. Pambuyo pa mphindi ziwiri, onjezerani madzi a mandimu ndi nyengo zomwe zimagwiritsidwa ntchito ndi mchere komanso tsabola watsopano wakuda.
3. Tembenuzani fayilo ya mignon steaks ndikuwonjezera thyme, parsley yokomedwa, ndi mpiru wouma. Koperani ma steak kuti mupereke zomwe mumakonda.
4. Siyani mu poto ndikuonjezerani mafuta achitsulo ndi chives. Pendekani poto pang'ono, ndipo tsanulirani kutsogolo kutsogolo kwa poto, tembenuzani kutentha kwapamwamba ndikusiya moto (kapena ngati magetsi, kuwala ndi machesi) gwirani nthunzi za brandy ndikuziponya. Sungani pang'ono, chotsani kutentha ndi kutulutsa moto.
5. Malo amtundu wa mignon mignon pa mbale ndi pamwamba ndi msuzi wochokera ku poto.

Zindikirani: Mungafune kutsika pang'ono mchere wa mignon steaks musanawonjezeko kirimu ndi brandy kuti kuchepetsa kupanga msuzi sikuwagwedeze.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	712
Mafuta Onse	51 g
Mafuta okhuta	28 g
Mafuta Osatchulidwa	17 g
Cholesterol	245 mg
Sodium	951 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)