Mapepala a Spanish paella angapangidwe kutchuka, koma maphikidwe a zitsamba za ku Spain ndi otchuka kwambiri m'matawuni ambiri a ku nyanja ya Spain. Zakudya zam'madzi zakuda, zomwe zimatchedwa fros negros m'Chisipanishi, ndi chakudya chotchuka cha m'mphepete mwa nyanja m'mphepete mwa nyanja ya Spain, kaŵirikaŵiri chimakhala ndi nsomba zokhazokha ndipo zimagwiritsidwa ntchito ndi nzirombo ndi monkfish.
Njira imeneyi ya ku Spain imati imachokera ku dera la Mediterranean ku Valencia , ngakhale kuti ili yotchuka kwambiri ku Catalonia. Nchiyani chimapereka mazira wakuda awo mtundu wapadera? Ng'ombe yoyera ya squid yomwe imaphatikizidwa pakuphika imatembenuza pasitala wakuda wakuda.
Apa nsomba za squid, nsomba, anyezi, ndi tsabola zimatulutsidwa ndikusungunuka ndi zakumwa ndi zakumwa za squid, zomwe zimapanga njira yopambana. Ndi zophweka kukonzekera mu mphindi zosachepera 45 ndi awiri awiri ndi vinyo wofiira wa ku Spain woyera.
Chikhalidwe chachikhalidwe : Ku Spain, mpunga ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zamasana Iwo amaonedwa kuti ndi chakudya chokwanira chomwe chili choyenera kwambiri pakatikati pa tsiku!
Chimene Mufuna
- 1/2 Lb. Pasitala wa tsitsi
- 16-32 oz. (1/2 mpaka 1 l.)
- nsomba
- 2 pack pakiti, 4 g. aliyense
- 1 lb.
- kuyeretsa squid , kudula mphete
- 1/2 lb.
- monkfish kapena nsomba zoyera
- 1 wonyezimira chikasu anyezi
- 1 tsabola wambiri wobiriwira
- 2 tomato
- 2-3
- mafironi a safironi
- 4-5 tbsp.
- owonjezera namwali Spanish mafuta azitona
- Mchere kuti ulawe
Momwe Mungapangire Izo
Chophimbachi cha ku Spain chakuda chakuda chimapanga maulendo anayi, koma akhoza kuwirikiza kawiri kuti apereke zambiri.
Zindikirani : Ngati mutenga kakang'ono kakang'ono koyeretsa kunyumba, mugula mapaundi 1/2 pa imodzi yokwana mapaundi, kuphatikizapo tentacles. Onani phunziro loyeretsa squid . Musaiwale kusunga matumba a inki.
- Pambuyo kukonza nyani, pewani mphete ndi kudula nsaluzo. Dulani nsomba mu zidutswa za inchi-1.
- Peel ndi kuwaza anyezi. De-mbewu ndi kuwaza tsabola. Pofuna kuwaza tomato, ndiye kuti muwayeretse pogwiritsa ntchito ndodo.
- Thirani supuni zing'onozing'ono za maolivi owonjezera a maolivi muzitsulo zozizira kwambiri pansi ndi kutenthedwa pamwamba. Sakanizani anyezi ndi tsabola kwa mphindi zisanu, kenaka yikani nsomba ndi phwetekere, kuyambitsa kawirikawiri kwa mphindi zisanu.
- Bwetsani pasitala kutalika kwa magawo atatu kuti mupange Zakudyazi zazifupi. Onjezerani ku frying poto ndi kusuntha nthawi zonse kuti pasitala isamamatire ndi kuyaka. Onjezerani inkino ya squid mu mapaketi ndikukhamukira pang'onopang'ono ndikutsanulira mu nsomba.
- Onjezerani ulusi wa safironi ndikupitiriza kusonkhezera. Mchere kuti ulawe.
- Simmer mpaka Zakudyazi ziri alente - pafupi 15 minutes.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 722 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 300 mg |
| Sodium | 560 mg |
| Zakudya | 101 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 34 g |