Indian Stir-Chokala Chikale Chomera (Turai Ki Sabzi) Chinsinsi

Turai Ki Sabzi ndi njira ya kumpoto kwa Indian Indian okra yogwidwa.

Mwawokha, turai kapena okra ya Chitchaina ndi kulawa kosalowerera ndale ndipo kumawoneka okongola kwambiri ndi anthu ambiri. Kupangidwa bwino, komabe, kumatha kukhala chinthu chapadera ndikukhala chakudya chokoma ndi chokoma kapena chakudya chachikulu.

Chimene Mufuna

• Pakilogalamu imodzi (1/2 kg) turai
• Supuni 3 yopanda ndale monga kuphika, canola kapena mpendadzuwa
• Supuni 1
• chitowe mbewu
• Supuni 1
• Saunf (mbewu za fennel)
• 2 nyemba zouma zofiira, zathyoledwa muzidutswa tating'ono ting'ono (zosankha koma timapereka mbale yabwino kukankha)
• 2 anyezi akuluakulu, sliced ​​thinly
• Supuni 1 supuni ya adyo kapena adyo wodula
• 2 tomato yaikulu odulidwa bwino
• Supuni 1 coriander
• 1/2 supuni ya supuni chitowe
• 1/2 supuni ya supuni
• turmeric
• 1/2 supuni ya supuni ya tsabola wofiira (posankha)
• Mchere kuti ulawe

Momwe Mungapangire Izo

Muzikonzekera Turai / Okra

1. Popeza masamba onse ali ndi mapiri ovuta pamwamba, amafunika kukonzekera mwapadera. Pambuyo kutsuka ndi kutaya turai iliyonse. Dulani nsonga ndi matope a turai iliyonse ndipo kenako, pogwiritsa ntchito masamba, perekani pamapiri ovuta.
2. Khungu pakati pa mapiri angasiyidwe chifukwa ndi lofewa. Dulani turai m'kati, zidutswa zozungulira, pafupifupi 1/3 masentimita.

Cook the Turai / Okra

1. Konzani ok wok kapena kadhai pa kutentha. Pamene wokotentha, onjezerani mafuta ophikira ndi kutentha.
2. Kwa mafuta otentha , onjezerani mbewu za chitowe ndi mbewu za fennel. Aloleni kuti apulumuke. Pamene spluttering imasiya, onjezerani zidutswa zofiira zouma ndikupumira kwa masekondi 30. Maluwawa adzatsegula mtundu wakuda.
3. Tsopano onjezerani anyezi osakaniza ndi kuwasungira mpaka atakhala ofewa. Anyezi amapatsa mbale kukhala wokoma kwambiri, kotero kuti musaphulutse anyezi ngati ataya kukoma kwake. Onetsetsani kawirikawiri pamene mukuponya anyezi, kuti muteteze.
4. Onjezerani adyo phala kapena adyo wodulidwa ndikukwera kwa mphindi imodzi.
5. Tsopano onjezerani tomato ndikusuntha mpaka atayamba kutembenuka mofewa ndi pulpy.
6. Onjezerani coriander, chitowe, turmeric ndi tsabola wofiira, nyengo kuti mulawe ndi mchere ndikuyimbira bwino. Sungani izi osakaniza ( masala ) mpaka mafuta ayamba kupatukana nawo. Izi zikusonyeza kuti masala yophika.
7. Tsopano yikani turai yomwe mwakonzeratu kale. Pukuta madzi ndi kusonkhezera bwino kuti zidutswazo zikhale bwino ndi masala.
8. Kuphika mpaka turai ndi yofewa koma osati pulpy ( al dente ). Onetsetsani nthawi zambiri pamene mukuphika kuti musamawotche. Ngati mumapeza nthawi yomwe mbaleyo ikuuma, omasuka kuwaza madzi pang'ono kuti muthe kuphika. Chotsatiracho chiyenera kukhala chakudya chouma bwino.
9. Tumikirani turai ki subzi ndi chapatis ndi chilakolako chomwe mumakonda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	83
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	193 mg
Zakudya	18 g
Matenda a Zakudya	6 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)