Chophimba Chokha Chophika Chophika Chophika

Chosavuta chophika chophika chopangidwa ndi msuzi mbatata ndi chokonzekera chosavuta, ndipo wophika pang'onopang'ono amapanga kuphika pafupi ndi manja.

Muzimasuka kuwonjezera nyama yankhumba kapena nyama ku supu, kapena mupange masamba ndi masamba m'malo mwa nkhuku msuzi. Onani malingaliro ndi kusiyana kwa malingaliro ambiri. Chinsinsicho chimapempha bouillon kapena maziko.

Kutumikira msuzi wa mbatata ndi saladi kapena sangweji kuti azidya chakudya chamasana tsiku ndi tsiku kapena chakudya chamadzulo.

Chimene Mufuna

• 6 mbatata yakufiira yamoto wofiira, wothira ndi cubed
• 1 anyezi wamkulu, opaka peeled ndi odulidwa
• 4 kaloti zowonjezereka, zophimbidwa ndi sliced ​​kapena diced
• 2 nthiti zazikulu celery, sliced, kuphatikizapo masamba ena
• 4
• nkhuku bouillon cubes kapena chiwerengero chofanana cha nkhuku *
• Supuni 1 yowonongeka ndi mapulositiki a parsley, kuphatikizapo zokongoletsa, ngati mukufuna
• 5 makapu madzi (kapena kuchotsani nkhuku bouillon ndikugwiritsa ntchito nkhuku kapena masamba msuzi)
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• Supuni 5 batala
• 1 (12 ounces) amatha mkaka wosasunthika kapena kirimu

Momwe Mungapangire Izo

1. Mu wophika pang'onopang'ono, phatikiza mbatata, anyezi, kaloti, udzu winawake, nkhuku bouillon kapena maziko, parsley, ndi madzi.
2. Phimbani ndi kuphika pa maola 6 mpaka 8 mpaka masamba ali ofewa.
3. Onetsetsani batala ndi evaporated mkaka kwa pafupi mphindi 30 asanayambe nthawi; kulawa ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, monga pakufunikira.
4. Zokongoletsera zokongoletsera ndi zatsopano zophikidwa ndi parsley kapena zowonongeka nsonga za anyezi wobiriwira.

1. Tumikirani msuzi mumabotolo ndi opanga kapena croutons .

* Kapena m'malo mwa madzi ndi makapu asanu a nkhuku (wotsika kwambiri sodium kapena unsalted) ndi kuchotsa bouillon kapena m'munsi.

Malangizo ndi Kusiyanasiyana

• Pangani 4 mpaka 6 kupha nyama yankhumba. Sungani ndi kutha. Onjezerani nyama yankhumba ku supu pamene muwonjezera mkaka.
• Dice pafupifupi ma ola 6 a soseji wosuta. Brown mu mafuta pang'ono mu skillet ndikuwonjezera msuzi.
• Onjezerani ndi 1/2 chikho cha nyama yophikidwa ndi ufa wothira pamodzi ndi ndiwo zamasamba.
• Sakanizani mavitamini atsopano odulidwa ndi parsley, nsonga za anyezi wobiriwira, kapena chives.
• Onjezerani makapu okwana 1 mpaka 2 a cheddar tchizi limodzi ndi mkaka, kapena nsomba zapamwamba ndi tchizi.
• Bwezerani nkhuku msuzi ndi masamba msuzi kwa supatso ya mbatata ya masamba.
• Onjezerani sipinachi yokhala ndi chofufumitsa kapena kale ku supu ya mitundu yambiri ndi zakudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	277
Mafuta Onse	23 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	6 g
Cholesterol	67 mg
Sodium	1,155 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)