01 pa 13
12 Weeknight Dinners for Picky Eaters
Catherine McCord Zosakaniza Zogwiritsa Ntchito. Tonse tamvapo mawu, ndipo ambiri a ife tiri ndi nyumba imodzi. Odya athu ang'onoang'ono akhoza kukhala achinyengo kuti tiphike pamene tikuonetsetsa kuti akupeza chakudya chomwe akusowa. Zakudya zapakati pa sabata khumi ndi ziwirizi ndizabwino kwa odyera a mibadwo yonse, ndipo ngakhale odyetsa anu opeza adzapeza chinachake chatsopano kukonda! Kupaka, kukwapula, ndi kukulunga ndi njira zina zomwe zimapangidwira nthawi yosangalatsa komanso zosangalatsa kwa ana. Pamene nthawi yamadzulo ndi yosangalatsa, ana amatha kutenga kakang'ono kakang'ono ka chinachake. Mungathe kutumikila zakudya zambirizi ndi ana anu okondedwa ma divi ndi masukisi, ndipo mwinamwake mungapeze okondedwa anu panjira!
02 pa 13
Zakudya Zamasamba Zakale ndi Avocado Kale Salad
Catherine McCord Zakudya Zamagetsi Zakale, ndizochepetsera ana komanso zowonjezera thanzi lawo. Mwa kuphika taquitos mmalo mowawotcha, mitsukoyi imakhala yodabwitsa kwambiri komanso yowonongeka ndipo nyemba / nyemba / chimanga chodzaza chimanga chimakhala ndi mchere komanso gooey, koma mumataya mafuta onse. Mukhoza kufalitsa taquitos musanawaphike kuti nthawi zonse mukhale ndi chakudya chamadzulo kapena chakudya chamadzulo, ndipo mutha kuphika chophimbacho ngati mukuphika anthu. Kutumikira ndi Zopupuluma zatsopano komanso zopanda pake Kale Salad kuti mulowe!
03 a 13
Nkhuku Zimakhala ndi Saladi Yotchedwa Citrus Salad
Catherine McCord Nkhuku zowakomera ndizokonda kwambiri mwana zomwe zimakhala zosavuta ngakhale kugulitsa ana ambiri. Baibulo lopangira zokongoletsera ndi losavuta kupanga, losangalatsa, ndipo limaphatikizapo zokhazokha zomwe mungathe kuzilankhula. Pangani batch kawiri, katatu, kapena katatu kuti muzisunga mafiriji kuti mudyetse mwamsanga kenako, chimodzimodzi. Tumikirani ndi zithumba zanu zomwe mumakonda, kapena saladi yatsopano yokhala ndi zipatso za nyengo.
04 pa 13
Potacos
Catherine McCord Potacos ndi zosangalatsa kupanga ndi kudya monga momwe anganene! Izi ndi chakudya chabwino kwa odyera okhwima monga momwe zimasinthira kwathunthu kwa zokonda zanu. Mungagwiritse ntchito russet kapena mbatata, ndipo mudzaze ndi mankhwala omwe mumawakonda kuchokera ku pesto ndi tchizi kuti mutenge nkhuku ndi bbq msuzi ku nyemba ndi kirimu wowawasa ndi salsa. Pangani zojambula zosiyanasiyana ndikulola munthu aliyense kumanga potaco!
05 a 13
Tostada Saladi
Catherine McCord Nditangotumikira Tostada Salad ku Kenya ndi Chloe, ndinatenga awiri a tostadas, ndikuikapo pamwamba pa saladi ndikuuza ana kuti aziphwasula kuti chipolopolocho chiwonongeke. Kuyambira ku Kenya ndi maganizo a Chloe, kodi ndangopanga bwanji nthawi yopuma? Ndinali nditangopatsa ana anga kuchoka mu ndende yaulere ya khadi kuti athe kusokoneza zosokoneza zawo zonse 5:30 madzulo kuti apange nyansi zokoma. Anayang'anirana wina ndi mzake atasangalalira ndi kusakhulupirira asanayambe kupondereza ndi manja onse awiri ndikuphwanya maofesi awo onse. Iwo ankaseka nthawi yonse ndipo anaganiza kuti angagwiritse ntchito tostada shards ngati ziwiya zodyedwa kuti azidya ndi kudya saladi zawo.
06 cha 13
Sesame Udon Noodles
Catherine McCord Ana anga amavomereza nthanga za udon zochokera ku tirigu chifukwa cha zofewa zawo ndi kulemera kwake, ndipo popeza sakhala ndi mbali, sangawonongeke mosavuta. Musaope kuwonjezera pa mbale iyi. Zakudya zina zomwe mungakhale nazo, kuchokera kaloti zowonongeka mpaka cubed tofu ku zophika zophika, kuyamika konseko bwino. Inu mukhoza kupanga izo mwanjira yanu ndi kungoziyang'ana izo zikusoweka.
07 cha 13
Chimichangas zamasamba
Catherine McCord Izi Chimichangas zamasamba zimaposa chilichonse chomwe mungapeze ku malo odyera chaku Southwest kapena Mexico. Kawirikawiri amapangidwa ndi ufa wa ufa, wokongoletsedwa ndi chirichonse kuchokera ku nyemba mpaka mpunga kupita ku zamasamba ndi zokazinga musanayambe kupalasa ndi chirichonse kuchokera ku sliced avocado kapena guacamole ku salsa, tchizi ndi kirimu wowawasa. Pano ndimachepetsa mitsempha kuti ikhale yosintha ngati ikufunira, kuwasakaniza ndi mafuta kapena zovala ndi kuphika kutsitsi ndikuphika musanayambe kutumikira. Ndimakonda kugwiritsira ntchito kusakaniza tirigu weniweni ndi chimanga kapena mafutulo, koma mungagwiritse ntchito zosiyanasiyana zomwe mumakonda. Mukufuna kutsimikiza kuti mumagula ziphuphu za burrito pano kotero zimakhala zosavuta kudzaza ndi kuzilemba.
08 pa 13
Nkhuku kapena Letesi Yamasamba Wraps
Catherine McCord Lettuce Wraps ndi zosakaniza zokoma zokoma, zonunkhira, zokoma ndi zamchere. Chofunika kwambiri ndichafulumira komanso zosavuta kupanga, osatchula zosangalatsa kuti mutenge ndi kudya ndi manja anu. Kudzaza kungapangidwe ndi nkhuku kapena tofu kuti zigwirizane ndi anthu odya nyama ndi ndiwo zamasamba. Kutumikira kudzazidwa mu mbale yayikulu ndi zikopa zochepa kuti munthu aliyense azitha kunyamula ndi kudzaza mapepala awo a letesi ndikuwaza pazitsamba zina zowonjezereka.
09 cha 13
Pupusas ndi Chimanga Chophika ndi Saladi Yofiira
Catherine McCord Pakhala nthawi zambiri ndakhala ndikuwonapo anthu akunyalanyaza chakudya chamitundu yonse chifukwa cha dzina lake. Ndikumvetsa zonse zomwe zingakhale zoopsa kuti ndikupangire chinthu chimene simukudziwa kuti mukuyembekezera kuti, kapena kuti ndikulankhule, ana anu angasangalale nawo. Tsiku lina tinkapita ku malo odyera a ku Mexican ndikupita ku tchuthi kumtunda wa New York ndipo pamene ndinapatsa mbale zodyera ana, zomwe zimaphatikizapo mapepala, ziphuphu ndi ma flautas panali chete m'mlengalenga kwa mphindi zingapo kufikira Kenya atati "ali ndi tacos kapena enchiladas? "Ikhoza kumverera kuopseza kuyesa zakudya zatsopano ndi mayina achilendo, koma mukayesera kuti muzisangalala nazo palibe kubwereranso. Pupusas nthawi zambiri amakhala ndi vinyo wa vinegary, mbali ya guacamole ndi crema kuwonjezera kusavuta kake kamene kamapanga mbale iyi ya Salvador.
10 pa 13
Green Mac ndi Tchizi
Catherine McCord Popeza mwana aliyense yemwe ndimamudziwa amamukonda mac ndi tchizi, ndimadzifunsa kuti ndingabweretse bwanji zakudya zowoneka bwino. Kupereka ana obiriwira kumatenga nzeru. Ngakhale ena alibe vuto lodya zakudya zobiriwira pali zambiri zomwe amachita. Izi ndi tchizi sizomwe zimakhala zokoma komanso zokoma, zodzaza ndi zakudya zopatsa thanzi monga sipinachi, broccoli ndi nandolo zabwino zomwe zimangowonjezera zakumwamba za chikhalidwe ichi, chokomera mwana. Onani, ndi zophweka kukhala zobiriwira!
11 mwa 13
Pizza Bagels ali ndi nyemba zobiriwira
Catherine McCord Ndinayamba kupanga Bagels Onse a Tirigu a Kenya ndi Chloe atangoyamba kudya zakudya zolimba. Mukhoza kuwatenga mumsewu wa chakudya chozizira, koma bwanji mukudandaula mukakhala ndi chinthu chenicheni ndikuwathandiza kukhala ndi thanzi lopangidwa ndi mchere wa tomato ndi kugwiritsa ntchito tirigu watsopano wa tirigu. Zingwezi zimakhala zofewa mukamaphika zophika ndi tchizi ta gooey ndi tangy tomato msuzi. Mukhoza kuwatsogolera ndi mapepala anu omwe mumawakonda kwambiri, komanso!
12 pa 13
Spaghetti Pie ndi Crispy Broccoli
Catherine McCord Ndapeza kuti ngati ndikupanga chakudya chomwe chimatenga mawonekedwe a muffin, keke, cookie kapena pie, ana anga amakondwa nthawi yomweyo. Spaghetti imakhala yozungulira nthawi zonse m'nyumba mwathu, kotero ndimaikonda nthawi zina ndi Spaghetti Pie. Ikhoza kupangidwa ndi kapena popanda nyama malingana ndi zomwe banja lanu limakonda. Izi zili ndi zokonda zambiri za spaghetti usiku wanu, koma zimatumizidwa mu mawonekedwe a pie kotero kuti kuluma kokoma kumadzaza ndi pasitala, tchizi, msuzi ndi nyama! Gwiritsani ntchito mankhwalawa mosakaniza bwino.
13 pa 13
Ng'ombe Kofta ndi Fattoush Salad
Catherine McCord Ng'ombe ya Kofta ndi nyama yambiri yomwe imakhala ndi mchere wambiri, imatulutsa komanso imakhala yosangalatsa kwambiri kuti imve komanso kusangalala, makamaka kwa ana. Tiyeni tikhale oona mtima apa, chirichonse chimakondwera bwino pa ndodo! Ndapanga izi ndi Turkey ndi mwanawankhosa, koma njuchi ya pansi ndi yomwe ndimaikonda kwambiri. Pamene Kenya ndi Chloe anali ana ang'onoang'ono ndinapeza kuti nyama yowonjezera inali yankho losavuta kuti liwathandize kudya. Palibe "zokometsera" za izi, zokoma zokhazokha. Tumikirani ndi Fattoush Mphindi wa chakudya chamadzulo chodzaza bwino.