Chimake Chokudya Chokudya Chokha

Chopangidwa kuchokera pachiyambi, nkhuku yowakomera bwinoyi ndi chakudya cholimbikitsa kwambiri. Chinsinsicho chimatchula mazira a dzira, koma mungagwiritse ntchito mtundu wanu wa pasta. Mlembi amagwiritsa ntchito bere m'ma supu ndikusiya ena onse, koma ndikusunga nyama za maphikidwe ena pogwiritsa ntchito nkhuku yophika.

Chimene Mufuna

• Supuni 1 mafuta mafuta
• 2 apakati anyezi (kudula mu sing'anga makiti)
• 1 nkhuku yonse (pafupifupi mapaundi 4 a m'mawere achotsedwa ndi kugawanika; otsala nkhuku amadula zidutswa 2-inchi)
• Supuni 1 ya mchere (onjezerani zambiri ngati kuli kofunikira)
• 2 Bay masamba
• Karoti yaikulu 1 (yophimbidwa ndi sliced ​​wakuda 1/4-inch thick)
• 1 phesi ya celery (yodulidwa 1/4-inch thick)
• 1/2 supuni ya supuni thyme (youma)
• Makapu awiri (3 ounces)
• Zakudyazi za mazira
• Dash tsabola wakuda (nthaka, kulawa)
• 1/4 kapu ya parsley (minced)

Momwe Mungapangire Izo

1. Kutentha mafuta pa sing'anga-kutentha kwambiri mu ketulo yaikulu ya supu. Onjezerani theka la anyezi odulidwa ndi zakudya zonse za nkhuku . Saute mpaka nkhuku isakhale pinki, mphindi zisanu kapena zisanu ndi ziwiri. Pezani kutentha, kutsekemera ndi kuzizira mpaka nkhuku itulutsa madzi ake, pafupifupi mphindi 20.
2. Kuwonjezera kutentha kwapamwamba; onjezerani 2 makilogalamu madzi ndi chifuwa chonse cha nkhuku, supuni 1 ya mchere ndi masamba a bay. Bweretsani kuimiritsa, kenaka pezani, kuchepetsa kutentha mpaka kuchepa mpaka mbuzi ya nkhuku yophika ndipo msuzi ndi wolemera komanso wokoma, mphindi 20 motalika.

1. Chotsani nkhuku pachifuwa; khalani pambali. Mukakhala ozizira mokwanira, chotsani khungu kuchokera pachifuwa, kenako chotsani nyama ku mafupa ndi kuzizira kukhala zidutswa zazing'ono; kusiya khungu ndi mafupa. Msuzi wambiri mu mbale yayikulu ndi kutaya zidutswa ndi mafupa otsala.
2. Mafuta amadzi a msuzi ndi kusunga supuni 2. (Msuzi ndi nyama zikhoza kuphimbidwa ndi kuzizira kwa masiku awiri.)
3. Bweretsani msuzi wa msuzi m'maseŵera-kutentha kwakukulu. Onjezani mafuta osakaniza a nkhuku. Onjezerani otsala anyezi, pamodzi ndi karoti ndi udzu winawake. Saute mpaka atachepa, pafupi mphindi zisanu. Onjetsani mandimu , msuzi, ndi nkhuku yowonongeka. Sungani mpaka masamba ndi okoma ndi osowa meld, 10 mpaka 15 mphindi.
4. Onjezani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Sinthani nyengo, wonjezerani mchere, ngati n'koyenera, ndi tsabola, muthamangitse mu parsley ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	616
Mafuta Onse	33 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	14 g
Cholesterol	190 mg
Sodium	637 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)