Keftethes: Zakudya Zakudya Zachi Greek

Keftethes (keh-FTEH-thes) ndi nyama zabwino za Greek. Keftethes ikhoza kutumikiridwa ngati appetizer kapena, pamene ikhale ndi zakudya zabwino kwambiri za saladi, ikhoza kukhala mbale yaikulu. Keftethes ikhoza kutumikiridwa kaya yotentha kapena yozizira, ndipo iwo amapanga bwino kutenga chakudya chamadzulo kapena picnic. Mukatumikiridwa monga appetizer kapena meze (meh-ZEH), keftethes nthawi zambiri amatsagana ndi tzatziki ( nkhaka-yogurt dip ) ndi mkate pita .

Kwa nyama zamtundu wambiri, konzekerani nyama yosakaniza msana masana ndi kuziyika mufiriji kwa ola limodzi. Izi zimapangitsa osowa kuti aziwathandiza. Mapulogalamu a chikhalidwe amafuna kukathamanga nyama, koma izi ndizo zabwino komanso zathanzi.

Chimene Mufuna

• Mafuta a azitona (kapena kuphika spray) popangira pepala lophika
• Mphindi 2 pansi
• 2 anyezi, finely akanadulidwa kapena grated
• 2 cloves adyo, finely minced
• 1/4 chikho chodulidwa mwatsopano parsley
• Supuni 1 yowumitsa timbewu tonunkhira
• 1 chikho cha mkate
• 1/2 chikho mkaka
• Dzira 1, osamenyedwa mopepuka
• 2 tbsp. tchizi
• Zokongoletsa: mchere ndi tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 375 F. Lembani pepala lophika ndi zitsulo zopangidwa ndi aluminium ndi mafuta ochepa omwe ali ndi maolivi kapena kuphika spray.
2. Mu chophimba chachikulu chosakaniza, kuphatikiza zonse zopangira ndi kusakaniza bwino. Lembani ndi pulasitiki ndipo mulole kuti chisakanizo chikhale mufiriji kwa ora limodzi.
3. Sungani nyama yosakaniza mu mipira ya kukula kwa mtedza. Ikani pa pepala lophika mafuta pafupi ndi inchi padera.
4. Kuphika kwa mphindi pafupifupi 40, kutembenuzira meatballs pakati pa nthawi yophika.

1. Lolani nyama za nyama kuti zizizizira musanayambe kutumikira.

Kusiyana

Ngati mumakonda njira yachangu yokazinga, muyenera kudula nyama zophimba pang'onopang'ono mu ufa kuti mutsimikizidwe kuchotsa chilichonse chowonjezera. Kutentha maolivi kapena mafuta a masamba ndi kuwonjezera nyama zamtundu umodzi. Frytsani mpaka mutayika bwino mbali zonse.

Monga pafupifupi chakudya chirichonse cha Chigriki, keftethes ikhoza kupangidwa ndi kutumikiridwa m'njira zosiyanasiyana. Mukamadziwa chofunikacho, yesani chimodzi kapena zingapo zosiyanazi:

• Mmalo mwa (kapena kuwonjezera) ng'ombe, yesani mitundu yosiyanasiyana ya nyama, monga mwanawankhosa kapena nkhumba, zomwe ziri zosankha zabwino.
• Kutumikira ndi msuzi wa phwetekere kapena msuzi wa mandimu wotchedwa avgolemono .
• Onjezerani Chigriki oregano kapena chitowe kwa osakaniza nyama kuti mukhale bwino ndi Chigiriki.
• Yesetsani kuwonjezera vinyo pang'ono kapena a Greek ozozo (licorice).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	65
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	21 mg
Sodium	50 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)