Chomera Chakumadzulo Chachitsamba Chofiirira cha Kalori

Mabakiteriya a nyemba awa amachititsa kukhala burger usiku! Ngati simunayeserepo burger wakuda wakuda, ndipo lingaliro silikuwoneka ngati chirichonse chomwe mungayesere kuyesera, muyenera kuyesa kuyesa nyemba. Kodi adzakunyengererani mukuganiza kuti mukudya hamburger yeniyeni? Mwinamwake ayi. Koma zimakhala zokoma, ndipo amadya hamburger mosavuta pang'onopang'ono.

Chodabwitsa n'chakuti, zovuta zonse zomwe mungapeze pamtambo wanyama wamtundu kapena wa Turkey zimayenda bwino kwambiri pazitsamba zazikulu za nyemba za nyemba. Kenaka muwatumikire ndi mbali zochepa zathanzi monga nyemba zophikidwa kapena zophikidwa ndi ovuni kapena mafuta olemera kwambiri.

Banja langa nthawi zonse limapempha masekondi amodzi a zowonongeka zowonongeka, choncho onetsetsani kuti mumapanga masekondi okwanira kwa iwo omwe akufuna. Ngati muli ndi zotsala, nyemba za nyemba zimatha kusungidwa mu chidebe chotsamira m'mphepete mwa firiji kwa tsiku limodzi kapena awiri mutapanga. Kutsirizitsa mankhwala onse a burger - masamba a letesi, phwetekere, sliced ​​anyezi, zidutswa za pickle, catsup, mpiru - ndipo mutumikire pamodzi ndi frys oven .

Chimene Mufuna

Momwe Mungapangire Izo

  1. Choyamba inu mudzakonzekeretsa nyemba zakuda nyemba. Ikani nyemba zakuda mu mbale yayikulu. Pambuyo pa foloko, phulani nyemba pang'onopang'ono kuti ikhale yofiira, koma sayenera kutayika bwino. Kwa nyemba zakuda, onjezerani msuzi, dzira, msuzi wa Worcestershire, ndi tsabola wakuda, ndi kusakaniza bwino mpaka zitsulo zonse zogwirizana.
  2. Pofuna kuphika nyembazo, tenthe mafuta a canola mu skillet wamkulu pa chinyezi.
  1. Ngati mukugwiritsa ntchito kake monga momwe mungagwiritsire ntchito, gwiritsani ntchito 1/4 ya nyemba zosakaniza za mtundu uliwonse. Pangani gawo lirilonse m'matenti opanga maonekedwe omwe ali okhudzana ndi manja atatu. Onetsetsani mwachifundo mpaka mutapeza mawonekedwe anayi a uniform.
  2. Ikani mapepalawo mu skillet, ndi kuphika kumbali iliyonse pafupi maminiti 4, kapena mpaka patties asamasunkhidwe bwino ndipo ali olimba.
  3. Kuti mutumikire nyemba za nyemba zogwiritsira ntchito nyemba, muzigwiritsanso ntchito nyemba za tirigu, ndipo muzimaliza ndi zolembera za burger zomwe mumakonda monga letesi, tomato, zonunkhira, anyezi, mapuloteni, mpiru, ndi mpiru.

Pogwiritsa Ntchito Zikalori 271

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 937
Mafuta Onse 17 g
Mafuta okhuta 4 g
Mafuta Osatchulidwa 6 g
Cholesterol 226 mg
Sodium 954 mg
Zakudya 150 g
Matenda a Zakudya 25 g
Mapuloteni 46 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)