Chomera ichi chimakhala chokoma kwambiri ndipo chimapanga chakudya chodabwitsa cha zamasamba kapena zamasamba. Mtengo wa jackfruit wamtengo wapatali (wogula mazira kapena zamzitini) ndi wofanana kwambiri ndi nkhuku mosalekeza ndipo amatchulidwa kuti "nyama zamasamba" m'madera ambiri a Kumwera cha Kum'mawa kwa Asia. Ku Thailand, mabulosi atsopano ("khanun"), omwe ndi chipatso chowoneka mofanana ndi a durian, amapezeka watsopano kapena wouma m'misika. Jackfruit ndi yathanzi kwambiri, yodzaza ndi mavitamini ndi minerals ambiri, kuphatikizapo isoflavones, phytonutrients ndi anti-oxidants.
Chimene Mufuna
- Kwa Pasitala:
- Masamba okwana 4 mpaka 5 (onse, atsopano kapena oundana, amapezeka m'magulu ambiri a ku Asia)
- 3 anyezi a kasupe (odulidwa)
- 1 ofiira wofiira (mwatsopano, kapena oposa ngati mukufuna kuti izi zikhale zokometsera)
- 4 cloves adyo
- 1 tbsp. mandimu (kapena laimu wa madzi)
- 2 tbsp. msuzi wa nsomba (kapena nsomba zozoloŵera nthawi zonse ngati mulibe zamasamba, zomwe zilipo pazipinda za Vietnamese)
- 1/2 kapu ya chikho (mwatsopano, masamba)
- 2 tbsp. mafuta a kokonati (kapena canola, maolivi, kapena mafuta ena abwino, mafuta okoma)
- 2 tbsp. msuzi wa soya
- Zosankha: 1 tsp. msuzi wa soya (mdima, umene umapezeka m'masitolo a ku Asia)
- 1 tsp. shuga
- Phukusi 1 jackfruit (yozizira, makamaka yosapsa ndi yobiriwira, kapena 1 ikhoza kukonza jackfruit mu brine, osati madzi, osakaniza)
- 2 tbsp. mafuta (oyambitsa-frying)
- 1 yaying'ono kwa sing'anga anyezi (kudula mu zidutswa 8 za mphete)
- 3-4 tbsp. Vinyo woyera (kapena vinyo woyera wophika, chifukwa chokoka-frying)
- 1 tsabola wabelera (wobiriwira, de-seeded ndi akanadulidwa kapena sliced
- 1 tsabola wabelera (wofiira, de-seeded ndi akanadulidwa kapena kagawo)
- 1 / 3-1 / 2 akhoza mkaka wa kokonati (malingana ndi kuchuluka kwa msuzi mumakonda)
- 3/4 kapu (kapu wouma, unsalted)
- Kukongoletsa: Basil (atsopano, opatsa manja)
Momwe Mungapangire Izo
- Konzani tsamba la mandimu pogwiritsa ntchito lumo pofuna kudula tsinde lolimba; taya tsinde. Ngati masamba a mandimu ali ndi mazira, mungathe kuwathamangira mwamsanga pansi pa madzi ena otentha.
- Ikani zokhazokha palimodzi mu pulogalamu ya chakudya kapena chopper chaching'ono ndikukonzekera bwino. Mwinanso mungathe kuyika zowonjezera pamodzi pogwiritsa ntchito pestle ndi matope, kenako onjezerani zowonongeka zomwe zingagwirizane. Ngati mulibe zipangizozi, pewani zowonjezera zowonjezera zokha, ndikuwongolera kuti aziziphatikiza ndi zowonongeka mu mbale yaing'ono. Ikani pambali.
- Dulani jackfruit mu zidutswa zazing'ono zofuna kuluma, mwina muzing'amba, makapu kapena zikho (monga momwe mungakhalire ndi nkhuku). Khalani pambali.
- Ikani masupuni awiri a supuni mu wokiti kapena ozizira kwambiri poto pamsana-kutentha kwakukulu. Onjezerani anyezi ndi kusakaniza 2 mpaka 3 mphindi. Onjezerani pang'ono vinyo (1/2 mpaka 1 supuni pa nthawi) m'malo mwa mafuta ambiri poto ikauma.
- Onjezerani tsabola wa belu . Ngati mukugwiritsa ntchito jackfruit yosapsa ndi yobiriwira, yonjezerani tsopano. Pitirizani kusonkhezera-kuthamanga mphindi ziwiri kapena zitatu, kapena mpaka tsabola atachepetsedwa ndi kutembenuka. Kachiwiri, onjezerani vinyo pang'ono pamene poto imakhala youma kuti zitsulo zisunge bwino.
- Onjezerani phala limene munapanga poyamba, kuphatikizapo mkaka wa kokonati (yambani kuwonjezera 1/3 mukhoza). Ngati mukugwiritsa ntchito jackfruit yakucha kapena yokonzeka, yonjezerani tsopano. Onetsetsani bwino kuti mugwirizane.
- Pezani kutentha kwa sing'anga-peresenti, kuti mchere ukhale wochepa mpaka 2 mpaka 3 mphindi, kapena mpaka zophika bwino zophika, koma osati zofewa (belu tsabola liyenera kukhalabe lolimba). Yesetsani kuti musagonjetsedwe kake, kapena mutaya fungo lokoma ndi kukoma kwa phala. Mukamaliza, mabulosi amtundu wobiriwira amafunika kudula mosavuta (monga nkhuku). Ngati mumagwiritsa ntchito jackfruit yosakaniza, yosasangalatsa, muyenera kukhala ofewa koma osati mushy mu kapangidwe.
- Musanayambe kutumikira, onjezerani ma cashews, ndikuwatsitsimutsa mofatsa. Tsopano yesani kuyesa, mukuyang'ana mchere wamchere, wowawasa, wokoma ndi wokometsera. Ngati si mchere wokwanira, onjezerani msuzi wa nsomba, msuzi wa soya kapena mchere pang'ono. Ngati mchere wochuluka kwa kukoma kwanu, onjezerani wina kufinya kwa mandimu kapena madzi a mandimu. Ngati si zonunkhira mokwanira, onjezerani maluwa atsopano. Ngati ndi zokometsera kwambiri (kapena ngati mukufuna msuzi wambiri), onjezerani mkaka wambiri wa kokonati. Onjezerani shuga pang'ono ngati mukuwawa kwambiri.
- Kuti mutumikire, perekani gawo mu mbale kapena pa mbale, kapena mutenge mbale yowonjezera. Dyazani ndi mchere watsopano, ndipo mutumikire ndi mpunga wambiri wambiri wa Thai .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 663 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 1,372 mg |
| Zakudya | 96 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 11 g |