Izi zokha za Chiyukireniya pyrohy mtanda zingagwiritsidwenso ntchito kupanga pyrizhky (ang'onoang'ono ma pyrohy ). Mitengoyi imakhala yodzaza ndi chivomezi cha Varenyky kupatula kuti choyambirira chimapangidwa ndi yisiti ndi chophika, ndipo izi sizipangidwa ndi yisiti ndipo zophika.
Dzina limachokera ku mawu pyr omwe akutanthawuza phwando, kusonyeza kuti zidutswa zimenezi zinkapezeka pa nthawi yapadera m'masiku akale.
Zodzaza ndi zopanda malire ndipo nthawi zina, zopweteka zamphongo kapena nsalu zazing'ono zimagwiritsidwa ntchito mmalo mwa yisiti mtanda. Nthawi ikakhala vuto, lalikulu lalikulu limapangidwa.
Pano pali chithunzi chachikulu cha chidutswa cha pyrih.
Chimene Mufuna
- Mtanda:
- Supuni 1 shuga
- 1 papepala ya yisiti (yogwira ntchito)
- 1/4 chikho cha madzi (ofunda)
- 2 mafuta a mafuta (kutentha kwa chipinda)
- 1 chikho mkaka (
- scalded )
- Mazira aakulu 2 (kutentha kwa chipinda, kumenyedwa)
- 1 1/2 supuni ya tiyi mchere
- 1/4 chikho shuga
- 4 1/2 mpaka 5 makapu ufa (cholinga chonse)
- Mazira Sambani:
- Dzira lalikulu (kutentha kwa chipinda)
- Supuni 2 madzi (kapena mkaka, monga mukufunira)
Momwe Mungapangire Izo
Pangani mtanda
- Mu galasi yaying'ono, gwiritsani pamodzi shuga ndi yisiti m'madzi ofunda ndipo musiyeni maminiti 10. Ikani batala ndi mkaka wonyezimira mu mbale yopanda moto kapena chosakaniza chosakaniza ndi kusakaniza kufikira ofunda. Onjezerani mazira, mchere, 1/4 chikho shuga ndi yisiti kusakaniza.
- Ikani ufa wochuluka kotero kuti mtanda uziyeretsa mbali ya mbaleyo. Pitirizani kugwada, kuonjezera ufa wochuluka ngati mukufunikira, mpaka mtanda ukhale wosalala. Pewani mbali zonse za mbaleyo, kuphimba ndi kulola mtanda kuti upitirire kawiri. Kokani mtanda, pembedzani kangapo mu mbale, kuphimba ndi kuwukanso.
Sonkhanitsani Pyrohy
- Khalani okonzeka kudzazidwa monga nyama ya Chiyukireniya pansi (kapena kudzazidwa kulikonse kudzagwira ntchito). Kupanga pyrohy payekha, ndikofanana ndi kupanga pierogi .
- Dulani mtanda wokwana 1/4-inchi wandiweyani ndikudula mizere kapena malo odzaza mtanda, mudzaze, kusindikiza ndi malo pa pepala lophika. Phimbani ndi kuimirira mpaka kuwala, pafupi ora limodzi.
- Kutentha kotentha ku madigiri 375. Kusakaniza mosamalitsa kumadzera pyrohy ndi dzira kusamba pakamenya dzira lalikulu la chipinda chokhala ndi ma supuni 2 madzi kapena mkaka. Idyani mphindi 30 mpaka 35 kapena mpaka golidi. Kutumikira kutentha.
ZOYENERA: Kuti mupulumutse nthawi, pangani pyrih imodzi imodzi (imodzi mwa pyrohy ) pogawa mtandawo. Sungani chidutswa chimodzi pa pepala lophika ndi zikopa m'kati mwake. Pitirizani kudzaza mpaka kumapeto kwa mtanda.
Pukutsani mtanda ndi malo ena otsala pamwamba pa mzere wozungulira, kupukuta m'mphepete mwake. Ngongole m'malo osiyanasiyana, chivundikiro ndi kulola pamwambapa. Sambani ndi dzira glaze ndi kuphika monga pamwambapa. Muzipumula mphindi 10, kudula m'mabwalo ndi kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 477 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 387 mg |
| Sodium | 993 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 32 g |