Ichi ndi chokoma chokoma cha ku Asia chomwe chingakonzekere nthawi iliyonse. Kusakaniza kwa zokoma, zonunkhira, ndi zakumwa zamchere zimagwira bwino ntchito imeneyi.
Chimene Mufuna
- Bulu lonse 1, mapaundi 5-6 / 2.3-2.6 makilogalamu
- 3/4 chikho / 180 mL hoisin msuzi
- 2 cloves adyo, minced
- Supuni 1/30 ml uchi
- 2 supuni ya tiyi / 10 mL chili phala (gwiritsani ntchito zochepa ngati mukufuna
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
Chotsani giblets, khosi, ndi mafuta owonjezera pa bakha. Pangani kansalu kakang'ono pamsana wa bakha ndi malo mumphika waukulu wodzaza madzi. Phimbani, bweretsani ku chithupsa, kuchepetsa ndi kulola kuti simmer kwa mphindi khumi ndi zisanu. Chotsani bata kuchokera mu mphika kuti mafuta owonjezera atsegule. Preheat grill chifukwa cha kutentha kwakukulu. Bakha lanu mu mbale yopanda kanthu ya galasi ndipo perekani ndi mapepala amapepala. Nyengo ndi adyo, tsabola, ndi mchere. Lembani miyendo ndi mapiko ndi khitchini twine.
Ikani grill pamwamba pa kutentha kwakukulu ndi kuphika kwa mphindi 30. Gwiritsani ntchito hoisin ndi udzu wa chili ndi uchi. Baste ndi 1/4 chikho cha hoisin osakaniza ndikuphika kwa mphindi 10-15. Chotsani ndi kulola bakha kuti apumule kwa mphindi khumi musanayambe kupaka. Kagawo ndipo chitumikireni ndi kutenthetsa hoisin msuzi pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1647 |
| Mafuta Onse | 130 g |
| Mafuta okhuta | 44 g |
| Mafuta Osatchulidwa | 59 g |
| Cholesterol | 382 mg |
| Sodium | 1,176 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 89 g |