Lemu ndilo lovomerezeka kwambiri ku Greece kuwonjezera pa mbale zambiri za mbatata, ndipo mwamsanga ndi mophweka Chigriki mbatata saladi amadalira mandimu kuti apereke kukhudza lakuthwa. Zotsatira zomaliza zomwe zimakhala ndi mbale zambiri zazikulu.
Zolemba zachikhalidwe zowatchulidwa m'Chigiriki ndipo zimatchulidwa pah-tah-toh-sah-LAH-tah -substitutes mafuta a maolivi omwe amagwiritsidwa ntchito mu saladi za ku America. Izi zimapangitsa kuti akhale opanda mafuta komanso opanda mlandu. Ngati mukuganiza kuti mukusowa mkaka pang'ono, perekani zakudya zina zapamwamba kuti muziwaza pamwamba chifukwa mbatata ndi feta ndizokwanira.
Chimene Mufuna
- 1 lalikulu woyera kapena wofiira anyezi
- 5 mpaka 6 sing'anga-lalikulu mbatata
- Kapu 3/4
- mafuta aamuna osakwatiwa
- 1/3 kapu yowonjezera madzi a mandimu
- 3 cloves adyo, wosweka
- Supuni 1 ya madzi mchere
- 1/2 supuni ya supuni ya tsabola watsopano
- 1/4 chikho chodulidwa mwatsopano parsley
Momwe Mungapangire Izo
- Dulani anyezi mu magawo owonda , kenako mudule magawo awiri.
- Peelani mbatata ndi kuzidula m'zinthu zazikulu zofanana ndi kukula kwake. Sungunulani bwino.
- Onjezerani mbatata ku mphika wa madzi ozizira, okwanira kuti uwaphimbe ndi 1 1/2 mainchesi. Bweretsani madzi ku chithupsa ndi kuphika mbatata pa sing'anga-kutentha kwakukulu kwa mphindi khumi ndi zisanu.
- Yesani mbatata kuti muzipereka kwa mphindi 10. Ayenera kupalasa mosavuta ndi mphanda akonzekera. Ngati iwo sali pomwepo pano, pitirizani kufufuza mu miniti imodzi yokha.
- Chotsani mbatata ku kutentha atangomaliza ndi kukhetsa. Kuphika mowa kumawapangitsa kukhala amphaka mukakonzekera saladi.
- Ikani mbatata mu mbale kapena mbale. Onjezerani anyezi ndi kuponyera palimodzi.
- Gwiritsani mafuta a maolivi, mandimu, adyo, mchere, ndi tsabola mu mbale yaing'ono pogwiritsa ntchito whisk.
- Onetsani kuvala kwa mbatata ndi anyezi osakaniza musanakonzekere kutumikira ndi kuphatikiza. Fukani ndi parsley.
Malangizo ndi Kusiyanasiyana
- Kugwiritsira ntchito anyezi wofiira kumapanga maonekedwe abwino, komanso mapulogalamu ambiri a mapatatosalata omwe amapempherera anyezi ofiira.
- Mutha kuphika mbatata mukatha kuphika ngati mukufuna. Izi zimakhala zosavuta kusiyana ndi kuziwoneka pamene ziri zovuta komanso zakuda.
- Mukhonza kutumikira saladi yamatenda ofunda, kutentha kapena kutentha.
- Onjezerani mazira ophika ophika ophika. Mudzafunika mazira 4 pa Chinsinsi ichi. Ingobiritsani pamene mbatata akuphika, kapena apange patsogolo.
- Kuti mudziwe zambiri za ku Greece, onetsani maolivi ena a Kalamata, osungunuka ndi ochepa. Mukhozanso kuwonjezera anyezi obiriwira kapena zobiriwira-mufunikira 2 mpaka 3, mwapukuta mopepuka.
- Mbatata yosangalatsa kwambiri ndi yabwino kwa izi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 526 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 8 g |