Palibe chimene chimakhutiritsa kwambiri tsiku la chilimwe chozizira kuposa galasi lozizira, lopumula la mandimu . Chinsinsichi chimapangitsa kuti anthu azikonda kwambiri: spermzer ya mandimu. Pano pali nsonga kuti mupeze juzi wambiri ku mandimu yanu: ikani pamtengo wolimba ngati mutayendetsa ndi dzanja lanu kapena muwatenthe mu microwave pa HIGH kwa masekondi 30 musanapse. Mwanjira imeneyo, spritzers wanu amatha kutentha.
Chimene Mufuna
- 2 makapu atsopano mandimu (pafupifupi 9 mandimu)
- 1 chikho shuga
- 2 mandimu, wochepa kwambiri
- Botolo 1 (1 lita) kogoda soda, chilled
- 3 makapu a madzi oundana (kapena ngati akufunikira)
Momwe Mungapangire Izo
- Mu mtsuko waukulu, pangani madzi a mandimu ndi shuga mpaka shuga itasungunuka.
- Onjezerani mandimu wodetsedwa, soda, ndi madzi oundana.
- Onetsetsani kuti mukuyendetsa bwino, koma osati mwamphamvu kwambiri kuti muthe kuswa.
- Sungani bwino musanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 212 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |