Shrimp ndi Okra Ndi Tomato ndi Mpunga

Kuphatikiza kwa okra, shrimp, ndi tomato amakonda kwambiri mpunga wophika mwatsopano. Ndi njira yabwino yosangalalira okra yatsopano.

Chimene Mufuna

• 12 mpaka 16 oraces okra (yokonzedwa, kutsukidwa, kagawo)
• Supuni 3 mafuta a maolivi
• Supuni 3 batala
• 1 anyezi anyezi wambiri (odulidwa mwamphamvu)
• 1 tsabola wobiriwira wobiriwira (nyemba ndi odulidwa mwala)
• 4 tomato zazikulu (zokopa, nyemba, ndi odulidwa)
• 1/2 chikho choyera vinyo (youma)
• Supuni 2 timadzi timadzi
• Supuni 1 mpaka 2 parsley (wothira mwatsopano)
• Supuni ya tiyi ya Cajun nyengo (kapena chosekerera chokongoletsera)
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• 1 mpaka 1 1/2 mapaundi a shrimp (peeled ndi deveined)
• Kuyanjana nokha: mpunga wophika

Momwe Mungapangire Izo

1. Thirani mafuta ndi batala mu skillet wamkulu mpaka batala utasungunuka.
2. Onjezani anyezi ndi belu tsabola; kuponyera kuvala mofanana.
3. Onetsetsani mu okra ndi kuphika pa sing'anga kutentha mpaka anyezi ndi translucent.
4. Onjezerani tomato, vinyo, mandimu, parsley, ndi Creole.
5. Simmer, oyambitsa nthawi zina, mpaka tomato atachepa. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
6. Onjezerani ma shrimp ndipo pitirizani kuphika kwa mphindi zitatu kapena 4, kapena mpaka mphiri zimasintha pinki ndi opaque.

1. Kutumikira ndi mpunga wophika wophika, ngati mukufuna.

Mwinanso Mungakonde

Chotupa cha Okra ndi Tomato

Chotupa Chokoma Ndi Anyezi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	411
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	306 mg
Sodium	841 mg
Zakudya	17 g
Matenda a Zakudya	5 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)