Mukufuna chinthu china chatsopano chochita ndi maapulo ena owonjezera a nkhanu ku mtengo wanu wa apulo? Yesani mabala a apulo omwe amakhetsedwa, opangidwa ndi vinyo wosasa, shuga, ndi zonunkhira.
Chimene Mufuna
- 6 makapu apulo cider viniga
- 8 makapu bulauni shuga
- Supuni 2 tebulo zonse
- 3 sinamoni timitengo
- Mapaundi 8 mapeyala (kuchoka kumayambira)
Momwe Mungapangire Izo
- Sakanizani viniga ndi shuga; kubweretsa kwa chithupsa.
- Ikani zonunkhira mu thumba la cheesecloth. Yonjezani maapulo ndi apulositiki kwa madzi ndi kuwiritsa mpaka maapulo ali ofewa.
- Chotsani chipatsocho ndi slotted supuni ndi kunyamula mu otentha chosawilitsidwa mitsuko . Thirani mu madzi. Chisindikizo.
- Njira zopangira madzi otentha mumphindi 20. Kuchokera pa 1,001 mpaka 3,000 kumtunda kwa mapazi, ndondomeko kwa mphindi 25. Kwa mapazi 3,001 mpaka 6,000 kumtunda, kukonza kwa mphindi 30. Zopitirira 6,000 mapazi, ndondomeko 35 mphindi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 209 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 12 mg |
| Sodium | 55 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |