Pasitala saladi Ndi nkhuku ndi sipinachi

Nkhuku, sipinachi, ndi saladi yodzikongoletsera ndi mayonesi abwino komanso kuvala madzi a mandimu. Ichi ndi saladi yaikulu yophika mbale ya masiku otentha a chilimwe.

Gwiritsani ntchito nkhuku yophika yophika, nkhuku zam'chitini, kapena nkhuku yovunda yophika chakudya chokoma. Chinsinsicho chimakhululukira kwambiri, choncho sungani kusintha zina mwazitsulo kuti zigwirizane ndi kukoma kwanu. Sipinachi ingasinthidwe ndi arugula kapena mwana kale, ndipo anyezi akhoza kutaya ngati simukuwoneka. Gwiritsani ntchito turkey kapena ham mmalo mwa nkhuku.

Chimene Mufuna

• Masitala asanu ndi awiri (pasta)
• 1 1/2 mpaka 2 makapu masipinachi
• 1/2 tsabola wofiira
• Matenda a mphesa 12 (kapena tomato yamatumbu, theka)
• 1/4 chikho chinayambanso anyezi wofiira
• 1 kansalu kakang'ono kansalu, finely minced
• 2 makapu odulidwa nkhuku (yophika kapena zamzitini)
• 1 mpaka 1 1/2 makapu mayonesi
• Supuni 1 yoyera vinyo wosasa
• Supuni 2 timadzi timadzi
• Supuni 1 ya Dijon kapena chokondera cha mpiru
• 1/8 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni yowonjezera masamba
• mchere, kulawa

Momwe Mungapangire Izo

1. Ikani pasitala mumadzi otentha pamchere potsatira phukusi; kuthira ndi kutsuka bwino. Ikani pambali kuti muzizizira.
2. Pakalipano, kanizani sipinachi masamba coarsely ndi diced tsabola wofiira tsabola.
3. Gwiritsani pasitala utakhazikika komanso wothira ndi sipinachi, tsabola wofiira, magawo a tomato, anyezi, adyo, ndi nkhuku.
4. Sakanizani 1 chikho cha mayonesi ndi vinyo wosasa, mandimu, mpiru, tsabola, ndi basil.
5. Chotsani chisakanizo cha kuvala ndi chisakanizo cha pasitala. Onjezani mayonesi ambiri, ngati kuli kofunikira. Lawani ndi kuwonjezera mchere, ngati mukufunikira.

1. Refrigerate kwa maola oposa awiri musanayambe nthawi yabwino ya kukoma kwabwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1148
Mafuta Onse	71 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	19 g
Cholesterol	133 mg
Sodium	695 mg
Zakudya	80 g
Matenda a Zakudya	11 g
Mapuloteni	50 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)