Mukhoza kusinthasintha kutentha mumsupa woumawu mwa kusintha kuchuluka kwa tsabola wa cayenne. Izi ndi zonunkhira zosakaniza ndi kutentha komwe kumagwira ntchito mwangwiro ngati makina opangira zakudya zamtundu uliwonse.
Chimene Mufuna
- 1/4 chikho paprika
- Supuni 2 mchere
- Supuni 2 shuga
- Supuni 2
- shuga wofiira
- Supuni 2 chitowe
- Supuni 2 zowonjezera
- Supuni 2 supuni yakuda
- Supuni 1
- tsabola wamtali
Momwe Mungapangire Izo
Sakanizani pamodzi ndi kusungira mu chidebe chotsitsimula. Gwiritsani ntchito mtundu uliwonse wa nkhumba, ng'ombe, kapena nkhuku. Amapanga pafupifupi 1 chikho. Izi zonunkhira zimakhala kwa miyezi isanu ndi umodzi ngati zitasungidwa mu chidebe chopanda mphamvu (kuwala kumapangitsa zonunkhira kuti ziwonongeke.
Gwiritsani ntchito izi pukutirani moyenera kunthaka yonse ya nyama. Lolani kuti mukhale pa nyama, mutaphimbidwa, kupatula ola limodzi musanayambe kuphika.
Izi zidzalola kuti mchere ukalowerere pamwamba pa nyama ndikugawa mofanana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3,616 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |