Mkaka wa macaroni ndi cheese casserole umadulidwa ndi ham ndi broccoli chifukwa chodya chokoma ndi chokoma chomwe chidzakhutitsa banja lonse. Gwiritsani ntchito mbaleyi yeniyeni yeniyeni yokhala ndi ma biscuits kapena zokometsera zachakudya .
Mukhoza kupanga casserole yotsala nkhuku yophika kapena Turkey, kapena mugwiritse ntchito ham ndi nkhuku kapena nkhuku. Ngati banja lanu silikukonda broccoli, perekani nandolo kapena zamasamba.
Chimene Mufuna
- 2 makapu osaphimbidwa makaloni macaroni
- Supuni 3 batala kapena margarine
- 1/4 kapu ufa wokhala ndi cholinga
- 1/4 chikho chapamwamba chodulidwa anyezi wobiriwira
- Supuni 1 ya mchere
- 1/2 supuni ya supuni youma mpiru
- 1/8 tsabola supuni
- Makapu 2 1/2 mkaka
- Phukusi 1 (ma ounces 10), broccoli wothira mazira, wothira mafuta mpaka atangomaliza (okwana 1 1/2 makapu)
- 2 makapu cubed yophika ham
- 1 chikho shredded lakuthwa cheddar tchizi
- 1/2 chikho chowuma mkate zinyenyeswazi zokhomedwa ndi supuni imodzi yosungunuka batala
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Buluu wosasunthika 2-quart casserole.
- Cook macaroni molingana ndi phukusi; kukhetsa ndi kuika pambali.
- Mu sing'anga ya supu, sungunulani supuni 3 batala pa moto wochepa.
- Onjezani ufa, masamba anyezi, mchere, mpiru, ndi tsabola; kuyambitsa mpaka bwino blended.
- Pang'ono ndi pang'ono kusonkhezera mkaka mpaka blended. Bweretsani ku chithupsa; kuphika, kuyambitsa nthawi zonse, mpaka kusakaniza kwakhuthala ndi kumveka, pafupi maminiti awiri.
- Gwiritsani ntchito broccoli yophika, macaroni, ham, ndi tchizi. Sungani zosakaniza ku casserole yokonzeka.
- Sakanizani zinyenyeswazi za mkate wothira pansi pa casserole.
- Ikani chophika cha casserole mu uvuni wokonzedweratu kwa mphindi 30, kapena mpaka golide wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 443 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 54 mg |
| Sodium | 735 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 19 g |