Slow Cooker Honey Wophika Chiku Ndi Chokoma Chokoma

Ophika pang'onopang'ono nkhuku miyendo kapena ntchafu zimaphika ndi mbatata, chinanazi, komanso msuzi wosakaniza ndi uchi.

Nkhuku imakhala yofiira isanawonjezereke kwa wophika pang'onopang'ono; izi zimapangitsa kuti zikhale zabwino zonyezimira kunja ndipo zimaphatikizapo kukoma. Mutha kuchotsanso khungu ndikudutsa phazi ndi browning. Mbatata zophimbidwa ndi zojambulazo kuti zisasambe msuzi. Koma mvetserani kuthira madzi ena pa nkhuku.

Gwiritsani ntchito madzi a mapulo mmalo mwa uchi kapena m'malo mwa uchi.

Chimene Mufuna

• 4 mpaka 6 lonse nkhuku miyendo kapena ntchafu
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• 1/2 kapu ufa wokhala ndi cholinga
• Supuni 2 za masamba
• Mwachidziwitso: 1 amatha (8 ounces) aanimple tidbits (oledzera)
• 1/2 chikho chodulidwa anyezi
• 1 clove adyo (minced)
• 2 makapu katsamba msuzi (wagawanika)
• Supuni 3 uchi (kapena shuga wofiira)
• Supuni 1 ya mpiru
• 3 mpaka 4 mbatata yakusakaniza

Momwe Mungapangire Izo

1. Pat nkhuku zowuma ndi mapepala amapepala. Fukani ndi mchere ndi tsabola.
2. Ikani ufa mu mbale ndikuyikamo nkhuku kuti muvale.
3. Thirani mafuta a maolivi mumtambo waukulu, wolemera kwambiri pamsana-kutentha kwambiri. Onjezani nkhuku ndikuphika, kutembenuka, mpaka mutayika bwino mbali zonse. Khalani pambali.
4. Ikani nkhuku mu khola lachitsulo cha chophika chokhazikika cha 4 mpaka 6 peresenti. Sindiyani nyemba zamankhwala, anyezi, ndi adyo pa nkhuku.

1. Mu mbale yaing'ono, kuphatikizapo msuzi wa msuzi, uchi, ndi mpiru wouma; kuyambitsa kusakanizana bwino. Bweretsani nkhuku mowolowa manja ndi zakudya zina za msuzi wa msuzi. Thirani pafupi theka la msuzi wa barbecue otsala pa nkhuku ndi refrigerate.
2. Sakaniza mbatata ndi kudula iwo theka kutalika. Kuwawaza mopepuka ndi mchere ndi tsabola. Thirani mbatata mu zojambulazo ndi kuziika pa nkhuku.
3. Phimbani wophika pang'onopang'ono ndi kuphika nkhuku ndi mbatata pafupipafupi kwa maola 6 kapena 8 kapena nkhuku ndi mbatata zimakhala zokopa.
4. Sungani nkhuku ndi barbecue msuzi 2 mpaka 3 pafupi ndi kutha kwa nthawi yophika.

Malangizo ndi Kusiyanasiyana

• Fukani nkhuku ndi Cajun nyengo m'malo mwa mchere ndi tsabola. Ngati Cajun nyengo silingatheke, onetsetsani mchere wosakaniza.
• Sakanizani supuni imodzi ya uchi ndi misozi.
• Bwezerani uchi ndi madzi a mapulo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1186
Mafuta Onse	54 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	23 g
Cholesterol	279 mg
Sodium	1,555 mg
Zakudya	79 g
Matenda a Zakudya	4 g
Mapuloteni	92 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)