Mawu akuti katsarolas (m'Chigiriki: λάχανο κατσαρόλας, akuti: LAH-hah-no kat-sah-ROHL-lahs) amatanthauza kuphika mu mphika, ndi chakudya ichi cha Stewed Kabichi ndi Chomera, supu kapena mphika wa stew kapena uvuni wa Dutch amagwira ntchito bwino. Kusakaniza kokondweretsa kokondweretsa ndi kosangalatsa ngati mbale yamphongo kapena mbale yopanda nyama.
Chimene Mufuna
- 2 anyezi, odulidwa bwino
- 2 cloves wa adyo, finely akanadulidwa kapena sliced
- 1 chikho cha
- mafuta a azitona
- Mapaundi awiri a makilogalamu a kabichi, masamba amkati amachotsedwa, kudula mu sing'anga chunks
- 2 tomato, finely akanadulidwa
- 1 supuni 1 1/2 ya timbewu tonyezimira bwino
- Supuni 1 ya m'nyanja mchere
- 1/4 supuni ya supuni ya tsabola watsopano
- 2 cloves lonse
Momwe Mungapangire Izo
- Sungunulani anyezi ndi adyo mu mafuta mpaka mutuluka.
- Onjezerani kabichi ndikugwedeza kwa mphindi zisanu.
- Onjezerani zotsalira zonse (tomato, timbewu tonunkhira, timchere, tsabola, cloves) komanso madzi okwanira pafupifupi 1/2 inchi.
- Bweretsani ku chithupsa, kuphimba mphika, kuchepetsa kutentha ndi simmer (pang'onopang'ono chithupsa) kwa mphindi 45.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 643 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 0 mg |
| Sodium | 646 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 7 g |