Meatloaf Tsiku Lililonse

Nyama yamtunduwu tsiku ndi tsiku imakonda kwambiri, yomwe imapangidwa ndi ng'ombe zonse kapena nyama ya nkhumba. Oats , masamba odulidwa, ndi zokometsera zimaphatikizapo maonekedwe ndi kukoma kwa mkate.

Zingakhale zosangalatsa, koma zokoma zimadabwitsa. Gwiritsani ntchito nyama yamtundu wokoma wa nyama ndi mbatata yosakaniza ndi chimanga kapena nandolo kuti muzidya chakudya chamadzulo.

Mungaganize za masangweji mukakhala ndi nyama yotsalayo, koma pali njira zambiri zomwe mungagwiritsire ntchito. Onjezani nyama yotsalayo ku quesadilla, ikani mu marinara kwa msuzi wochuluka wa spaghetti, mupange ndi mbatata, anyezi, ndi tsabola otsala, kapena muzigwiritsanso ntchito powaza tsabola kapena zukini.

Chimene Mufuna

• Supuni 1 mafuta mafuta
• 2 nthiti zadzuli
• 1 anyezi anyezi
• 1 1/2 mapaundi pansi pa ng'ombe
• 3/4 chikho oats, mwamsanga kapena wakale
• 1/2 chikho chili msuzi kapena ketchup, yogawidwa
• Supuni 1 ya Worcestershire msuzi
• Supuni 1 ya mchere wosakaniza
• Thirani tsabola wakuda watsopano
• Dzira lalikulu 1, lomenyedwa
• Supuni 3 madzi kapena mkaka

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F.
2. Dulani udzu winawake mu disi 1/4-inch. Peel anyezi ndi kuwaza finely.
3. Kutentha mafuta mu skillet wamkulu pa sing'anga kutentha. Onjezani udzu winawake wodula ndi anyezi; kuphika, kuyambitsa, mpaka masamba ali ofewa, pafupi maminiti 7 mpaka 9.
4. Mu mbale yaikulu, sakanizani ng'ombe, oats, 1/4 chikho cha chili cha msuzi kapena ketchup, msuzi wa Worcestershire, mchere, tsabola, dzira losweka, udzu winawake ndi osakaniza anyezi, madzi kapena mkaka. Mu poto yophika 9-by-13-in-2-inch, yanizani nyama yosakaniza mu mkate wokwana 9-ndi-5-inch.

1. Bani nyama ya nyama mu uvuni wokonzedweratu kwa ola limodzi. Ikani ketchup pamwamba ndikuphika kwa mphindi 10 mpaka 15 nthawi yaitali.
2. Lolani nyama ya nyamayi imirire mphindi 10. Pogwiritsira ntchito spatulas 2, sungani mosamala nyama yamtengo wapatali ku mbale yogwiritsira ntchito ndi chidutswa.

Malangizo ndi Kusiyanasiyana

• Lembani kachiwiri kake ndikupanga mikate iwiri, chakudya chimodzi ndi mtsogolo. Manga chojambulazo ndikuchiyika mu thumba lafriji lapafupi.
• M'malo mwa njuchi zonse, gwiritsani ntchito nusu ya njuchi pansi ndi nusu ya nkhumba nkhumba.
• Ngati mukupera nyama yanu, ikani nyemba. Malo anu odyetserako nyama adzakhala okonda komanso okoma mtima.
• Onjezerani 1/2 chikho cha cheddar tchizi kapena 1/4 chikho cha grates ya Parmesan.
• Pambuyo poyala ketchup pamwamba pa mkate, konzani magawo 4 mpaka 5 a tchizi pa mkate. Bweretsani nyamayi ku uvuni kuti muphike kwa mphindi 10 mpaka 15 motalika.
• Mwinanso mungakonde nyama yamtengo wapatali ndi msuzi wa msuzi , kapena yesani nyama yophika nyamayi . Pazinthu zosiyana pang'ono, yesetsani muffin ya nyama ya nyama kapena nyama zowonjezera nyama .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	527
Mafuta Onse	24 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	327 mg
Sodium	1,107 mg
Zakudya	30 g
Matenda a Zakudya	4 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)