Nyama yamakonoyi imapangidwa ndi mchere wambiri wophika msuzi ndi zinyenyeswazi. Amagwiritsidwa ntchito mu nyama ya nyama, ndipo amatha kukhala ndi mkate wa ku French, mkate wodetsedwa, kapena wowawasa. Konzani mkate mu pulogalamu ya chakudya kuti mukhale zinyenyeswazi.
Zambiri za msuzi wa mchere umalowa mu nthaka kudzaza ng'ombe ndipo zina zonse zimasungidwa.
Onaninso:
Chimene Mufuna
- Ketchup 1 kapu
- Supuni 1 ya Worcestershire msuzi
- Supuni 3 bulauni shuga, wodzaza
- 1 lalikulu anyezi, finely akanadulidwa
- 2 mapaundi oweta pansi
- 8 mpaka 12 ounces nthaka nkhumba kapena wambiri nkhumba soseji
- Zakapu 1 1/2 mwatsopano mkate watsopano
- 2 mazira akuluakulu, omenyedwa mopepuka
- Supuni 3 zokometsetsa parsley kapena masupuni awiri a parsley flakes
- Supuni 1 yakuda mchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Lembani chophika chophika 9-by-13-by-2-inch chophika kapena mpukutu wokhala ndi jelly wofiira ndi zojambulazo ndikupaka mafuta ojambulawo mopepuka.
- Mu mbale, phatikiza ketchup, msuzi wa Worcestershire, ndi shuga wofiira; kuyambitsa mpaka bwino blended. Tengani pafupifupi 1/4 chikho cha chisakanizo cha msuzi ndikuwatsanulira mu mbale ina. Phimbani ndi refrigerate mpaka mutakonzeka kuwonjezera kupalasa nyama.
- Sakanizani msuzi wotsalira ndi anyezi odulidwa, nthaka ya nkhumba kapena soseji, zinyenyeswazi, mazira, parsley, mchere ndi tsabola.
- Sinthani nyamayi kuti muyike pamapiko ophika ndipo mupangire mkate wambiri.
- Kuphika ola limodzi ndi mphindi 15. Yambani msuzi wosungidwa pamwamba pa nyama ya nyama.
- Bani nyama ya nyama kwa mphindi 15 motalika.
- Ngati mukufuna kuyesa kutentha, kutentha kosachepera kwa chakudya chamtunda ndi 160 F. Kukula kwa nkhuku ndi 165 F. Ikani kutentha kwapadera kotheka nthawi yomweyo pakati pa mkate. Icho chidzayesa kupambana kuposa osachepera.
Malangizo Othandiza
- Chozungulira, chomwe chiri pafupifupi 90% wotsamira, ndi kusankha kwa nyamalof. Ng'ombe yamphongo yowonjezera imatha kupanga nyama yowuma, yowuma.
- Pogwiritsa ntchito mankhwala osokoneza bongo, sungani magolovesi osakaniza ndi kusakaniza zakudya zopangira nyama ndi manja anu.
- Kuphika nyama, kuphika monga momwe mwafunira ndikutsitsa mafuta. Kutentha mu poto mufiriji. Tambani poto yophimba pamwamba pa mkate ndi kusindikiza. Ikani zojambulazo zophimba nyamalo mu thumba lafriji ndikuzizira kwa miyezi 6.
- Kudya nyama ya nyama? Gwiritsani ntchito masangweji a nyama yamtundu winawake kapena kuupaka ndi kuwonjezera pa msuzi wa marinara kuti mupange pasitala mwamsanga. Kapena kuwonjezera pa mphika wa chili.
Mwinanso Mungakonde
Zakudya Zakudya Zakudya Zam'madzulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 523 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 245 mg |
| Sodium | 899 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 49 g |