Meatloaf wakhala ali pafupi kwa nthawi yaitali kwambiri. Ichi ndi chochokera ku buku la cooker General Electric Kitchen Institute la 1936, New Art of Modern Cookery. Wouma anyezi msuzi wosakaniza ndi ketchup kukoma izi ndizosavuta tsiku ndi tsiku nyamalo. Ndiwotchuka, nyama ya nyama yotchuka, mbatata yabwino ndi nyemba zobiriwira kapena broccoli.
Zotsalayo zimapanga masangweji okoma!
Chimene Mufuna
- Mazira 2 (omenyedwa)
- 1/3 kapu ketchup
- 3/4 chikho madzi
- Phukusi 1 wothira anyezi supu yosakaniza
- 1 1/2 makapu
- chakudya
- 2 mapaundi oweta pansi
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F / 180 C / Gasi 4.
- Mu mbale yayikulu muziphatikiza mazira, ketchup, madzi, ndi msuzi wosakaniza; Sakanizani bwino. Onjezani zinyenyeswazi za mkate ndi ng'ombe; Sakanizani bwino.
- Gwiritsani ntchito mkate ndi malo ozama, osaphika, kapu kapena nyama ya nyama.
- Kuphika mu uvuni wokonzedweratu kwa ora limodzi ndi mphindi 15.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 125 mg |
| Sodium | 289 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |