Bacon Yophika Yophimbidwa Nkhumba Tenderloin

Tonse timadziwa mawu akuti: "Bacon imapangitsa zonse kukhala bwino." Ndipo izi ndizosiyana. Chosavuta komanso chokoma, nyama yankhumba yophimbidwa ndi nkhumba imakhala yodzaza ndi yosavuta komanso yokonzekera. Msuzi wophika njuchi amadzipukutira asanayambe kuika nyama ndi nyama ya nyama yankhumba. Nyama yankhumba ikhoza kuyambitsa kuyamwa, kotero yang'anani pa grill ndipo onetsetsani kuti mukuyendetsa chiwombankhanga ngati moto ukuwombera.

Chimene Mufuna

• 2 zikopa za nkhumba, pafupifupi 1 kilo imodzi
• 6 mpaka 8 akuphwanya nyama yankhumba yaiwisi
• Kwa Sauce:
• 3 supuni ketchup
• Supuni 1 supuni shuga
• Supuni 1 supuni ya anyezi
• 1/2 supuni ya mpiru ya mpiru ufa
• 1/2 supuni ya supuni tsabola wakuda
• 1/2 supuni ya supuni yowuma oregano
• 1/4 supuni ya supuni ya adyo, kapena gwiritsani ntchito kwambiri ngati mukufuna

Momwe Mungapangire Izo

1. Preheat grill kwa sing'anga-kutentha kwambiri.
2. Sakanizani msuzi wothira mbale yaing'ono. Pogwiritsira ntchito burashi, valani mtundu uliwonse wachikondi ndi msuzi wambiri.
3. Dulani zidutswa za bacon pakati ndi kukulunga kuzungulira nkhumba. Sungani mapeto aliwonse ndi zolimba zitsulo zamagetsi kapena magawo khumi a matabwa.
4. Ikani malonda pa grill ndikuphika kwa mphindi 20 mpaka 25, ndikupanga 1/4 kutembenuza mphindi iliyonse kapena zisanu. Pamene kutentha kwa mkati kumafika 150 F ndipo nyama yankhumba yophikidwa bwino, kuchotsa ku kutentha.

1. Mulole nyamayo ipumule kwa mphindi zisanu, kenako kuchotsa mosamala zitsamba kapena skewers. Sungani magawo 1/4 inch ndikusunga ndi mbali zomwe mumakonda.

Malangizo ndi Kusiyanasiyana

Njirayi imaphatikizapo ziwonongeko za mapaundi 1, koma ngati mukuphika mapiritsi akuluakulu, kanizani msuzi wa msuzi. Ndipo ngati muli ndi msuzi wotsalira omwe mukufuna kuti mutumikire nawo, choyamba yiritsani kuti muchotse mabakiteriya aliwonse omwe angakhalepo kuchokera ku nyama yaiwisi. Inde, mungagwiritse ntchito msuzi wamtundu wanu womwe mumakonda ngati muli ochepa pa nthawi; Yambani ndi pafupifupi 1/4 chikho kuti muzitsuka pazithunzi ndi kuonjezeranso ngati kuli kofunikira.

Ngati mukuyang'ana kuti mukhale ndi thanzi labwino, ganizirani kugwiritsa ntchito mankhwala a nitrite, omwe amatha kukhala ochepa komanso ochepa kwambiri. Komabe, izi sizingapereke kukoma komweko monga chigamba chokhazikika, choncho ngati ndinu mwambo wamtunduwu, tsatikani ndi mtundu womwe mumakonda. Mutha kuyesa nyama yankhumba ngati mukufuna, koma popeza ili ndi mafuta ocheperapo kuposa bakononi nthawi zonse akhoza kuwotchera mosavuta.

Ngati nyama yankhumba idachitidwa koma chikondichi chikafika 140 F, mukhoza kuchotsa ku grill ndikukulunga muzithunzi za aluminium kuti mukhalepo kwa mphindi 10; kutentha kudzafika 150 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	174
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	71 mg
Sodium	264 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)