Chinanso chimene chiyenera kunena pokhapokha ngati nthiti yoyamba ndipo ndi zokoma. Chakudyachi chimaperekedwa bwino ndi tchizi chabwino cha buluu kapena msuzi wa horseradish .
Chimene Mufuna
- Mapaundi awiri (2.3 makilogalamu) akuima nthiti yoyamba
- Zokonzekera Zosakaniza:
- 3 cloves adyo (minced)
- Supuni 2 (batala 30 mL) (unsalted, kutentha kwa firiji)
- Supuni 1 (15 mL) mafuta a maolivi
- Supuni 3 (45 ml) mpiru wa Dijon
- Supuni 2 (30 mL) nyanja yamchere
- Supuni 1 (15 mL) shallot (finely akanadulidwa)
- Supuni 1 (15 mL) masamba a rosemary atsopano (odulidwa)
- Supuni 1 (15 mL) mwatsopano marjoram (odulidwa)
- Supuni 2 (masentimita 10) tsabola wakuda (nthaka yowuma)
Momwe Mungapangire Izo
1. Chotsani nthiti , mafuta owonjezera, ndipo mulole kuima firiji mphindi 45 musanayambe kudya.
2. Preheat grill. Sakanizani zotsalira zotsalira mu mbale yaying'ono ndi kuvala bwino nthiti yoyamwa ndi kusakaniza ndi kupita ku grill.
3. Yoperani kutentha kwachisawawa kwa maola awiri kapena atatu. Sinthani kutenthetsa nthawi zina ngakhale kuphika.
4. Pamene yophika yophika (mkati mwake kutentha kwa madigiri 145), chotsani ku grill ndipo muime kwa mphindi 10 musanayambe kujambula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 719 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 264 mg |
| Sodium | 2,063 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 83 g |