Ndi kaloti za ana ndi nandolo zowonongeka, mungathe kukhala ndi ndondomeko yatsopano ya Nandolo ndi kaloti pambali pa tebulo maminiti. Chinsinsi chachigawochi chachitatu chimakondedwa ndi aliyense, makamaka ana aang'ono.
Mukhoza kupanga chidwi ichi ngati mukufuna kuwonjezera zina. Kuti mupange zokometsera zokometsera, onjezerani ufa wa pini ndi chitowe, kapena pang'ono tsabola wa cayenne ndi jalapenos. Kuti mukhale wofewa, onetsetsani pang'ono, onetsani masamba anu a zouma kapena zouma zatsopano.
Mukhoza kuwonjezera masamba ena ku Chinsinsi ngati mukufuna. Mitundu yatsopano ya broccoli, tsabola wofiira wofiira, kapena chimanga chamtundu wonyezimira iyenera kuwonjezera. Koma musagwirizane ndi chophimba kwambiri; Izi zikutanthauza kukhala mbale yosavuta.
Ndibwino kuti mutumikire nkhuku yokazinga, nyama ya nyama, kapena steak kapena nsomba.
Chimene Mufuna
- 1 (16-ounce) kaloti ya khate
- 1 (16-ounce) phukusi lachisangalalo cha ana a nandolo
- Supuni 3 batala
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Sungunulani kaloti, kukoketsani iwo, ndi malo mu sing'anga yapamwamba. Dulani kaloti ndi madzi ozizira. Bweretsani ku chithupsa pa kutentha kwakukulu. Wiritsani mwamphamvu kwa mphindi ziwiri, ndiye muzimitsa kutentha. Lolani kaloti iime m'madzi otentha kwa mphindi zitatu. Yesani karoti; ngati ndi zachifundo, pitirizani ndi chophimba. Ngati sichoncho, tiyeni tiime 2 mpaka 4 mphindi yaitali.
Pamene kaloti ndi ofewa, onjezerani nandolo yachisanu ku kaloti ndikuika poto pamtentha wotentha kwa mphindi ziwiri.
Pamene nandolo yayatsa, yanizani masamba bwino, kenako bwererani ku saucepan. Onjezerani batala ndikuponya ndiwo zamasamba mu poto pamwamba pa sing'anga kutentha kusungunuka. Nyengo nyemba ndi kaloti kuti mulawe ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 139 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 113 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |