Mitengo ya Lithuania, yomwe imadziwikanso kuti blynai (BLEE-pafupi) ndi sklindziai , ndi yotchuka kwambiri kwa Shrove Lachiwiri ( Uzgoven ) pamodzi ndi spurgos . Chinsinsichi chapangidwa ndi ufa woyera wa tirigu ndi azungu omwe amamenyedwa, omwe amapanga phokoso lowala kwambiri. Zili ndalama za siliva ndipo nthawi zambiri zimakhala ndi uchi kapena zipatso zomwe zimateteza. Kwa apulo blynai, onjezerani apulo wothira peyala ndi grated kuti muzimenya. Yerekezerani ndi Chinsinsi ichi ndi Russian blini .
Pano pali chithunzi chachikulu cha zikondamoyo za Lithuania kapena blynai.
Chimene Mufuna
- 1 kapu ufa wokhazikika
- Supuni 1 supuni yakuda
- Mazira aakulu 4 (olekana)
- 1 chikho mkaka
- 1/2 supuni ya supuni mchere
Momwe Mungapangire Izo
- Mu mbale yamkati, yesani mazira a dzira mpaka kuwala. Onjezerani ufa, kirimu wowawasa, mkaka, ndi mchere komanso kusakaniza mpaka yosalala. Mu mbale yowonjezera, ikani mazira azungu mpaka mutayika koma osati owuma. Pindani mazira azungu mu ufa wosakaniza, osayesa kutaya voliyumu.
- Onjezerani mafuta pang'ono pa skillet osatetezera ndipo perekani pazipuni zopatsa zowononga. Mwachangu mpaka golidi, flip ndi mwachangu mpaka mbali inayo ndi golidi. Kutumikira otentha ndi uchi kapena kusunga.
ZOYENERA: Pa mapeekake a apulo, onjezerani apulo yophika ndi yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 82 mg |
| Sodium | 169 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |