Mtundu wa nyama wa Isitala umadziwika ndi Czech, Slovakia, Slovenes, ndi Bohemians komanso m'madera ena, umalowa mudengu la chakudya kuti lidalitsidwe pa Loweruka kapena Pasika m'mawa.
Chakudya chokoma chimenechi chimadziŵika mosiyanasiyana monga Czech sekana (kuchokera ku mawu akuti "chopped"), Slovak sekanice , ndi Slovenian polnina , ndipo amapangidwa mosiyana ndi aliyense wophika.
Ena wiritsani nyama yoyamba ndikuipera. Ena amawaza nyama yaiwisi koma musadye. Zimadalira dera komanso zofuna za banja. Maphikidwe ena amaitana mazira 18.
Ichi ndi chophweka chosavuta koma chokoma ndipo n'chofanana kwambiri ndi Slovenian Ham Loaf.
Pano pali chithunzi chachikulu cha Isitala Chakudya.
Chimene Mufuna
- 1 1/2 mapaundi a mapewa, mafuta achotsedwa, kudula muzidutswa tating'ono, koma osati pansi
- 3/4 makilogalamu a nkhumba nkhumba, mafuta achotsedwa, kudula muzidutswa tating'ono ting'ono, koma osati pansi
- Mchere ndi tsabola kuti mulawe
- Mazira aakulu 2
- Ma roll 3 kapena 4 magawo stale mkate
- 3/4 chikho mkaka
- 1/2 chikho chodula nyama yankhumba
- 1 anyezi wamkulu, odulidwa
- 1/2 chikho chinasungunuka mafuta a nyama kapena bacon mafuta
- 1 chikho chosankha
Momwe Mungapangire Izo
- Mu mbale yayikulu, sakanizani mapiritsi 1½m odulidwa, 3/4 mapaundi odulidwa nkhumba mapewa, mchere ndi tsabola kulawa, ndi mazira awiri akulu.
- Lembani mipukutu itatu kapena magawo 4 mudye mkaka mu mkaka wa 3/4 kapu ndipo finyani pafupifupi wouma. Dulani mkate ndikuwonjezera nyama kusakaniza ndi theka (1/4 chikho) cha nyama yankhumba. Frysani 1/4 chikho chamakono chotsala ndi 1 anyezi wamkulu odulidwa mpaka mutengere mafuta koma osatenthe. Zosangalatsa kwathunthu.
- Onjezerani nyama yosakaniza ndi kusakaniza bwino. Fewerani pang'ono pokha kusakaniza ndikuwonetsetsani kuti muwone bwino. Pangani zosintha zina zonse zosakaniza.
- Thirani uvuni ku 350 F. Fikani nyama yosakaniza muwotche ndi kuphika mawonekedwe auwisi mu poto yophika kapena papepala la mkate wa 9x5-inch wokayika pa pepala lophika kuti agwire zowonongeka. Baste pamwamba pa nyama yamagazi ndi mafuta onunkhira kapena bacon mafuta.
- Kuphika 1 mpaka 1 1/2 maola kapena mpaka thupi la thermometer likulembetsa madigiri 185. Onjezerani katundu, ngati n'kofunika, kuwonetsa nthawi zambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 423 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 261 mg |
| Sodium | 380 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 45 g |