Chinthu chimodzi chomwe chiri chowonadi pakati pa anthu olemba chakudya ndi olemba mapulogalamu a zakudya ndikuti timakonda kufufuza mbali zonse za chakudya - kuposa zomwe tingalembe.
Izi ndizochitika lero lino.
Pamene ndikuchezera mzinda watsopano, ine ndi mkazi wanga timayesetsa kupeza malo odyera abwino kwambiri. Sitidalira kwenikweni zidziwitso kapena zofalitsa za alendo, koma timayesetsa kufotokozera anthu a pa intaneti kudzera m'mabwalo a uthenga, kapena tikafika kumeneko tikungopempha.
Chimodzi mwa zinthu zomwe ndimazikonda kwambiri ndikufunsa wina, "Ngati tsiku lanu likuchoka - kodi mungadye kuti?" Kapena "Ngati bwenzi lanu lapamtima likukuyenderani koyamba, kodi mungadye kuti?"
Mafunso awiriwa nthawi zambiri amatithandiza kuti tiziyenda bwino komanso nthawi 9 kapena 10 kutali ndi malo ozungulira alendo. Pamene tipita kwinakwake, tikufuna kuwona zochitika zapanyumba. Khalani pakati pa anthu. Momwemo, chitani momwe anthu ammudzi amachitira.
Pa ulendo waposachedwa, tinapempha seva yathu funso ndipo mkaziyo anayankha kuti - "Ndikapita kumtunda."
Tsopano, ndimakonda nyama, koma ndikupeza chifukwa chake anthu amasankha kuti azipewa. Ndivomerezanso poyamba kuti sindinali wokondwa kumva kumva kwake. Anatiuza za chotupa chokoma cha advocate chomwe chinali kupita kwake ku chakudya cham'mawa kapena chakudya chamasana.
Chabwino, tiyeni tizipereka izi!
Tidafika pa malo ochepa kwambiri a vegan omwe anali ndi mapulani komanso okongoletsedwa kwambiri. Ndinayang'ana pa menyu ndikuwona kuti sizinali zolakwika chabe izi ndi zabodza zomwe - anthu awa anali opanga.
Ife tinali ndi avocado ndi toast ndipo tinayankha 2. Tinakhala pansi ndikukambirana, anthu ankayang'ana, ndikukambirana zina.
Mayiyo anabweretsa mbale zathu ku gome ndikuziika pansi. Mtunda wokongola wobiriwira wa avocado wa mashed amawoneka ngati guacamole. Ndiye izo zimatigunda ife - ndithudi izi zikumvetsa zodabwitsa guacamole pa chips ndi zokoma, izi zidzakhala zodabwitsa.
Zedi ndithu, izo zinali. Ndibwino kuti ndidye mbale yamphongo yabwino kwambiri yomwe ndapatsidwa (inaperekedwa, sindinayese zambiri).
Ndinalimbikitsidwa ndi izo, kuti ndinaganiza zopanga zolemba zanga ndikuzipereka pang'ono.
Izi zidatuluka modabwitsa, ndipo ndakhala ndikuzipanga maulendo 4 m'masabata awiri apitawo.
Ndikukhulupirira kuti mudzasangalala ndi izi monga momwe ndikuchitira.
Chimene Mufuna
- 3 magawo awiri osakaniza mkate (tirigu wambiri, ndinkagwiritsa ntchito mkate wokalembeka ku baker)
- 1 tizilombo (kucha)
- 1/4 tsp. paprika
- Kulawa: Mchere
- Kulawa: Tsabola
- 1/2 mandimu yaing'ono (madzi kuchokera)
- 2 tbsp. feta feta
- 4 chitumbuwa tomato (kudula pakati)
Momwe Mungapangire Izo
- Sakanizani mkate mu uvuni wazitali kapena uvuni wazitsulo mpaka mutayika kwambiri bulauni ndi crispy.
- Pakali pano, sungani msuzi, mapuri, mchere, tsabola, ndi mandimu m'kapu yaing'ono.
- Pamene toast yatha, yanizani kusakaniza kagawo pamwamba pa kagawo kalikonse ndi pamwamba ndi tomato ndi cherry.
- Kutumikira mwamsanga ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 6 mg |
| Sodium | 170 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 7 g |