Babka ndi mkate wokoma wa yisiti wa Chipolishi, wofanana ndi dziko la Italy , lomwe lingapangidwe ndi zouma zouma ndi iced, kapena kumanzere. Ndilo chikondwerero cha Isitala .
Babu lachikhalidwe limapangidwa ndi chiwerengero chokwanira cha mazira a dzira. Njirayi imakhala yowonjezera pa cholesterol load, imafuna kuti musadwale, ndipo imangotenga kamodzi kokha.
Babka, limene kwenikweni limatanthauza "agogo" mu Polish, mwinamwake amatchedwa dzina chifukwa mawonekedwe ake akuwakumbukira za masiketi aakulu, otsekemera. Pano pali maphikidwe ambiri a East Eastern Europe ndi maphikidwe a Isitala kudera lakum'mawa kwa Ulaya .
Chimene Mufuna
- Kwa Keke:
- Phukusi 1 yogwira yisiti youma
- 1/4 kapu yamadzi otentha (osatentha kuposa 110 F)
- 6 ounces batala
- 3/4 chikho shuga
- 1/2 supuni ya supuni mchere
- 1 chikho
- mkaka wambiri
- Supuni 1 ya vanila
- Mazira aakulu atatu otentha
- 4 1/4 makapu ufa wokhazikika
- Zosankha: 2 supuni ya mandimu
- zest
- 1/2 mpaka 1 chikho kuwala kapena zoumba zakuda
- Mwachidziwitso: shuga wophika
- Chifukwa Chosankha Chokha:
- 2/3 chikho cha sugar confectioners '
- Supuni 2 timadzi timadzi
- Supuni imodzi yophika madzi
Momwe Mungapangire Izo
- Mu yaing'ono mbale, sungunulani yisiti m'madzi ofunda ndi kuika pambali.
- Ikani batala, shuga, ndi mchere mu mbale yaikulu kapena kuimika chosakaniza, ndi kutsanulira mkaka wochuluka pamwamba pake. Gwiritsani ntchito chida chogwiritsira ntchito padothi, kusakaniza mpaka batala utasungunuka ndipo mkaka wazirala mpaka 110 F kapena pansipa. Sakanizani vanila ndi mazira. Yonjezerani yisiti ndi kusakaniza mpaka mutagwirizanitsidwa bwino.
- Onjezani ufa, mandimu a mandimu (ngati mukugwiritsa ntchito), ndi zoumba ndi kusakaniza bwino. Mkate udzakhala wa nkhuku yakuda batter kusasinthasintha.
- Thirani uvuni ku 350 F. Lembani chophimba cha panchaka cha masentimita 10, galasi la kugelhopf, poto yamutu wa Turk (poto yamoto), poto la Bundt kapena kapu ya poto ndi kuphika. Thirani batter mu okonzeka poto ndi kuphimba mopepuka ndi mafuta pulasitiki Manga. Akanike pamalo otentha kufikira kawiri kapena pena mpaka mtanda ufike pamwamba pa poto koma osapitirira.
- Kuphika mphindi pafupifupi 40 mpaka 45 kapena mpaka kutsogolo kwa dzino kumatuluka woyera, kapena mpaka panthawi yomweyo -werengani thermometer yolemba 190 F.
- Kuwotcha pamsana wa waya ndi pfumbi ndi shuga wothandizira musanayambe kutumikira kapena, pamene kekeyo ili yoziziritsa, imathamanga ndi chophimba chochita mwachangu chosakaniza shuga, mandimu, ndi madzi otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 286 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 108 mg |
| Sodium | 159 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |