Kuphika scallops ndi kosavuta komanso kosavuta, ndiye chifukwa chake izi zophika khungu la scallops ndizomwe zili m'nyumba mwathu. Tumizani scallops ndi mafuta ndi zokometsera, pamwamba ndi nyenyeswa za mkate ndi kuphika. Izi zophika zakumwa za scallops zokhala ndi pasitala.
Chimene Mufuna
- 1 lb. nyanja yozizira ya scallops, thawedwa molingana ndi phukusi
- 1/4 chikho batala, kusungunuka
- Supuni 4 minced adyo
- Zest ya mandimu imodzi
- Mchere wamchere ndi tsabola wakuda wakuda, kuti alawe
- 1/2 chikho Chakudya cha Panko
- Supuni 1 ya mafuta a maolivi
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 425 F.
- Mu mbale yaikulu, tumizani scallops ndi batala wosungunuka, adyo, mandimu la mandimu, mchere ndi tsabola. Kufalikira mu mbale ya mkate wophika 2-quart (yerekezerani mitengo) mumphindi.
- Sakanizani Panko ndi mafuta. Fukuta pa scallops.
- Lembani scallops 10-14 mphindi, kufikira mutaphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 58 mg |
| Sodium | 621 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 16 g |