Izi zimayenda bwino ndi nkhuku yozizira kapena ndi nsomba zambiri.
Chimene Mufuna
- Supuni 4 zophika bwino scallion (wobiriwira anyezi)
- Msuzi watsopano wa 2-inch, wothira peyala ndi finely akanadulidwa (2 1/2 - 3 supuni ya tiyi)
- 2 supuni ya tiyi mchere
- Supuni 4 supuni kapena mafuta a masamba
Momwe Mungapangire Izo
1. Ikani makapu pambali pa mbale yaing'ono yotentha. Muziganiza mu ginger ndi mchere.
2. Thirani mafuta mu chombo chachikulu chapamwamba pa mpweya wautali kwa mphindi zisanu, mpaka utangoyamba pansi komanso wotentha koma osasuta (pafupifupi 300 ° F).
3. Mutsanulire mafuta mosakaniza mu chisakanizo cha scallion / ginger. Idzasintha kwa masekondi angapo. Mukangoima, phokoso, ndiyeno muyime kwa mphindi ziwiri musanayambe kutumikira.
Msuzi wa Ginger Scallion - umapangitsa kuti zakudya zodyera zikhale zabwino
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 776 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |